Clam vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between Clam and Swordfish
- Clam has more Vitamin B12, Copper, Manganese, Iron, Vitamin B2, Vitamin C, and Zinc, however, Swordfish is richer in Vitamin B6, and Vitamin B3.
- Clam covers your daily Vitamin B12 needs 4053% more than Swordfish.
- Swordfish contains less Sodium.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1433.3%
Contains
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Iron
+524.4%
Contains
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Phosphorus
+11.2%
Contains
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Potassium
+25.9%
Contains
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Zinc
+250%
Contains
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Copper
+1395.7%
Contains
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Manganese
+7592.3%
Contains
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Magnesium
+94.4%
Contains
less
Sodium
-91.9%
Equal in Selenium - 68.5
Contains
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Calcium
+1433.3%
Contains
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Iron
+524.4%
Contains
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Phosphorus
+11.2%
Contains
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Potassium
+25.9%
Contains
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Zinc
+250%
Contains
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Copper
+1395.7%
Contains
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Manganese
+7592.3%
Contains
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Magnesium
+94.4%
Contains
less
Sodium
-91.9%
Equal in Selenium - 68.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+341.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+68.5%
Contains
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Vitamin B2
+576.2%
Contains
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Vitamin B5
+63.1%
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Folate
+1350%
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Vitamin B12
+6004.3%
Contains
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Vitamin B3
+175.9%
Contains
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Vitamin B6
+459.1%
Contains
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Vitamin A
+341.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+68.5%
Contains
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Vitamin B2
+576.2%
Contains
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Vitamin B5
+63.1%
Contains
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Folate
+1350%
Contains
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Vitamin B12
+6004.3%
Contains
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Vitamin B3
+175.9%
Contains
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Vitamin B6
+459.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+936.1%
Contains
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Fats
+306.7%
Equal in Protein - 23.45
Equal in Water - 68.26
Contains
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Carbs
+∞%
Contains
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Other
+936.1%
Contains
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Fats
+306.7%
Equal in Protein - 23.45
Equal in Water - 68.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.2%
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Monounsaturated Fat
+1960.5%
Contains
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Polyunsaturated fat
+147.8%
Contains
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Saturated Fat
-90.2%
Contains
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Monounsaturated Fat
+1960.5%
Contains
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Polyunsaturated fat
+147.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 0g |
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| Protein | 25.55g | 23.45g |
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| Fats | 1.95g | 7.93g |
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| Carbs | 5.13g | 0g |
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| Calories | 148kcal | 172kcal |
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| Calcium | 92mg | 6mg |
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| Iron | 2.81mg | 0.45mg |
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| Magnesium | 18mg | 35mg |
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| Phosphorus | 338mg | 304mg |
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| Potassium | 628mg | 499mg |
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| Sodium | 1202mg | 97mg |
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| Zinc | 2.73mg | 0.78mg |
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| Copper | 0.688mg | 0.046mg |
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| Manganese | 1mg | 0.013mg |
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| Selenium | 64µg | 68.5µg |
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| Vitamin A | 570IU | 129IU |
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| Vitamin A RAE | 171µg | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin C | 22.1mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.089mg |
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| Vitamin B2 | 0.426mg | 0.063mg |
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| Vitamin B3 | 3.354mg | 9.254mg |
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| Vitamin B5 | 0.68mg | 0.417mg |
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| Vitamin B6 | 0.11mg | 0.615mg |
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| Folate | 29µg | 2µg |
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| Vitamin B12 | 98.89µg | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.286mg | 0.265mg |
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| Threonine | 1.099mg | 1.035mg |
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| Isoleucine | 1.112mg | 1.088mg |
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| Leucine | 1.798mg | 1.919mg |
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| Lysine | 1.909mg | 2.168mg |
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| Methionine | 0.576mg | 0.699mg |
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| Phenylalanine | 0.915mg | 0.922mg |
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| Valine | 1.116mg | 1.216mg |
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| Histidine | 0.49mg | 0.695mg |
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| Cholesterol | 67mg | 78mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 0.188g | 1.911g |
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| Omega-3 - DHA | 0.146g | 0.772g |
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| Omega-3 - EPA | 0.138g | 0.127g |
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| Omega-3 - DPA | 0.104g | 0.168g |
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| Monounsaturated Fat | 0.172g | 3.544g |
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| Polyunsaturated fat | 0.552g | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
95%
Minerals Daily Need Coverage Score
129%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 1105mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 1.723g)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.