Clam vs. Flour — In-Depth Nutrition Comparison
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Significant differences between Clam and Flour
- Clam has more Vitamin B12, Copper, Selenium, Phosphorus, and Vitamin C, however, Flour is richer in Vitamin B1, Folate, and Iron.
- Clam covers your daily Vitamin B12 needs 4120% more than Flour.
- Flour contains less Cholesterol.
Specific food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+513.3%
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Phosphorus
+213%
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Potassium
+486.9%
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Zinc
+290%
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Copper
+377.8%
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Manganese
+46.6%
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Selenium
+88.8%
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Iron
+65.1%
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Magnesium
+22.2%
Contains
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Sodium
-99.8%
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Calcium
+513.3%
Contains
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Phosphorus
+213%
Contains
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Potassium
+486.9%
Contains
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Zinc
+290%
Contains
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Copper
+377.8%
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Manganese
+46.6%
Contains
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Selenium
+88.8%
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Iron
+65.1%
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Magnesium
+22.2%
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Sodium
-99.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+55.3%
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Vitamin B6
+150%
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Vitamin B12
+∞%
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Vitamin B1
+423.3%
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Vitamin B2
+16%
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Vitamin B3
+76%
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Folate
+531%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+55.3%
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Vitamin B6
+150%
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Vitamin B12
+∞%
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Vitamin B1
+423.3%
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Vitamin B2
+16%
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Vitamin B3
+76%
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Folate
+531%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+147.3%
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Fats
+99%
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Water
+433.9%
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Other
+710.9%
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Carbs
+1387.5%
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Protein
+147.3%
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Fats
+99%
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Water
+433.9%
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Other
+710.9%
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Carbs
+1387.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+97.7%
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Polyunsaturated fat
+33.7%
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Saturated Fat
-17.6%
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Monounsaturated Fat
+97.7%
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Polyunsaturated fat
+33.7%
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Saturated Fat
-17.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.13g | 73.61g |
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| Protein | 25.55g | 10.33g |
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| Fats | 1.95g | 0.98g |
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| Carbs | 5.13g | 76.31g |
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| Calories | 148kcal | 364kcal |
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| Sugar | 0.27g |
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| Fiber | 0g | 2.7g |
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| Calcium | 92mg | 15mg |
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| Iron | 2.81mg | 4.64mg |
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| Magnesium | 18mg | 22mg |
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| Phosphorus | 338mg | 108mg |
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| Potassium | 628mg | 107mg |
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| Sodium | 1202mg | 2mg |
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| Zinc | 2.73mg | 0.7mg |
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| Copper | 0.688mg | 0.144mg |
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| Manganese | 1mg | 0.682mg |
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| Selenium | 64µg | 33.9µg |
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| Vitamin A | 570IU | 0IU |
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| Vitamin A RAE | 171µg | 0µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 22.1mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.785mg |
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| Vitamin B2 | 0.426mg | 0.494mg |
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| Vitamin B3 | 3.354mg | 5.904mg |
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| Vitamin B5 | 0.68mg | 0.438mg |
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| Vitamin B6 | 0.11mg | 0.044mg |
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| Folate | 29µg | 183µg |
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| Vitamin B12 | 98.89µg | 0µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.286mg | 0.127mg |
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| Threonine | 1.099mg | 0.281mg |
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| Isoleucine | 1.112mg | 0.357mg |
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| Leucine | 1.798mg | 0.71mg |
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| Lysine | 1.909mg | 0.228mg |
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| Methionine | 0.576mg | 0.183mg |
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| Phenylalanine | 0.915mg | 0.52mg |
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| Valine | 1.116mg | 0.415mg |
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| Histidine | 0.49mg | 0.23mg |
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| Cholesterol | 67mg | 0mg |
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| Saturated Fat | 0.188g | 0.155g |
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| Omega-3 - DHA | 0.146g | 0g |
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| Omega-3 - EPA | 0.138g | 0g |
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| Omega-3 - DPA | 0.104g | 0g |
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| Monounsaturated Fat | 0.172g | 0.087g |
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| Polyunsaturated fat | 0.552g | 0.413g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1063%
50%
Minerals Daily Need Coverage Score
129%
59%
Comparison summary
Which food contains less Sodium?
Flour contains less Sodium (difference - 1200mg)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 45)
Which food is cheaper?
Clam is cheaper (difference - $1)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.