Clementine vs. Carambola — In-Depth Nutrition Comparison
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Summary of differences between Clementine and Carambola
- Clementine has more Vitamin C, and Vitamin B1, while Carambola has more Copper.
- Clementine covers your daily need of Vitamin C 16% more than Carambola.
- Clementine contains 10 times more Calcium than Carambola. While Clementine contains 30mg of Calcium, Carambola contains only 3mg.
- The amount of Sugar in Carambola is lower.
These are the specific foods used in this comparison Clementines, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
Contains
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Iron
+75%
Contains
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Phosphorus
+75%
Contains
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Potassium
+33.1%
Contains
less
Sodium
-50%
Contains
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Zinc
+100%
Contains
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Copper
+218.6%
Contains
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Manganese
+60.9%
Contains
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Selenium
+500%
Equal in Magnesium - 10
Contains
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Calcium
+900%
Contains
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Iron
+75%
Contains
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Phosphorus
+75%
Contains
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Potassium
+33.1%
Contains
less
Sodium
-50%
Contains
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Zinc
+100%
Contains
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Copper
+218.6%
Contains
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Manganese
+60.9%
Contains
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Selenium
+500%
Equal in Magnesium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+33.3%
Contains
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Vitamin C
+41.9%
Contains
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Vitamin B1
+514.3%
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B6
+341.2%
Contains
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Folate
+100%
Contains
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Vitamin B5
+158.9%
Contains
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Vitamin E
+33.3%
Contains
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Vitamin C
+41.9%
Contains
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Vitamin B1
+514.3%
Contains
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Vitamin B2
+87.5%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B6
+341.2%
Contains
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Folate
+100%
Contains
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Vitamin B5
+158.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+78.6%
Contains
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Protein
+22.4%
Contains
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Fats
+120%
Contains
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Other
+30%
Equal in Water - 91.38
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Contains
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Carbs
+78.6%
Contains
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Protein
+22.4%
Contains
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Fats
+120%
Contains
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Other
+30%
Equal in Water - 91.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.32g | 3.93g |
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| Protein | 0.85g | 1.04g |
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| Fats | 0.15g | 0.33g |
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| Carbs | 12.02g | 6.73g |
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| Calories | 47kcal | 31kcal |
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| Fructose | 1.64g |
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| Sugar | 9.18g | 3.98g |
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| Fiber | 1.7g | 2.8g |
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| Calcium | 30mg | 3mg |
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| Iron | 0.14mg | 0.08mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 21mg | 12mg |
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| Potassium | 177mg | 133mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.06mg | 0.12mg |
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| Copper | 0.043mg | 0.137mg |
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| Manganese | 0.023mg | 0.037mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin A | 61IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.2mg | 0.15mg |
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| Vitamin C | 48.8mg | 34.4mg |
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| Vitamin B1 | 0.086mg | 0.014mg |
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| Vitamin B2 | 0.03mg | 0.016mg |
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| Vitamin B3 | 0.636mg | 0.367mg |
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| Vitamin B5 | 0.151mg | 0.391mg |
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| Vitamin B6 | 0.075mg | 0.017mg |
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| Folate | 24µg | 12µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Clementine is cheaper (difference - $1.8)
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.