Clementine vs. Cherry — In-Depth Nutrition Comparison
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What are the main differences between Clementine and Cherry?
- Clementine is richer in Vitamin C, yet Cherry is richer in Copper.
- Clementine's daily need coverage for Vitamin C is 43% higher.
- Clementine has 3 times more Folate than Cherry. Clementine has 24µg of Folate, while Cherry has 8µg.
We used Clementines, raw and Cherries, sour, red, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+87.5%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+40%
Contains
less
Sodium
-66.7%
Contains
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Selenium
+∞%
Contains
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Iron
+128.6%
Contains
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Zinc
+66.7%
Contains
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Copper
+141.9%
Contains
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Manganese
+387%
Equal in Magnesium - 9
Equal in Potassium - 173
Contains
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Calcium
+87.5%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+40%
Contains
less
Sodium
-66.7%
Contains
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Selenium
+∞%
Contains
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Iron
+128.6%
Contains
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Zinc
+66.7%
Contains
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Copper
+141.9%
Contains
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Manganese
+387%
Equal in Magnesium - 9
Equal in Potassium - 173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+185.7%
Contains
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Vitamin C
+388%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B3
+59%
Contains
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Vitamin B6
+70.5%
Contains
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Folate
+200%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.143
Contains
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Vitamin E
+185.7%
Contains
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Vitamin C
+388%
Contains
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Vitamin B1
+186.7%
Contains
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Vitamin B3
+59%
Contains
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Vitamin B6
+70.5%
Contains
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Folate
+200%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.6%
Contains
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Fats
+100%
Equal in Carbs - 12.18
Equal in Water - 86.13
Equal in Other - 0.39
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Contains
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Protein
+17.6%
Contains
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Fats
+100%
Equal in Carbs - 12.18
Equal in Water - 86.13
Equal in Other - 0.39
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+645%
Contains
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Glucose
+162.9%
Contains
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Fructose
+114%
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+645%
Contains
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Glucose
+162.9%
Contains
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Fructose
+114%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.32g | 10.58g |
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| Protein | 0.85g | 1g |
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| Fats | 0.15g | 0.3g |
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| Carbs | 12.02g | 12.18g |
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| Calories | 47kcal | 50kcal |
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| Fructose | 1.64g | 3.51g |
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| Sugar | 9.18g | 8.49g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 30mg | 16mg |
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| Iron | 0.14mg | 0.32mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 21mg | 15mg |
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| Potassium | 177mg | 173mg |
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| Sodium | 1mg | 3mg |
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| Zinc | 0.06mg | 0.1mg |
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| Copper | 0.043mg | 0.104mg |
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| Manganese | 0.023mg | 0.112mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 1283IU |
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| Vitamin A RAE | 64µg |
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| Vitamin E | 0.2mg | 0.07mg |
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| Vitamin C | 48.8mg | 10mg |
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| Vitamin B1 | 0.086mg | 0.03mg |
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| Vitamin B2 | 0.03mg | 0.04mg |
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| Vitamin B3 | 0.636mg | 0.4mg |
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| Vitamin B5 | 0.151mg | 0.143mg |
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| Vitamin B6 | 0.075mg | 0.044mg |
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| Folate | 24µg | 8µg |
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| Vitamin K | 0µg | 2.1µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food contains less Sodium?
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Clementine is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.