Clementine vs. Plum — In-Depth Nutrition Comparison
Compare
Important differences between Clementine and Plum
- Clementine has more Vitamin C, however, Plum has more Vitamin K.
- Clementine's daily need coverage for Vitamin C is 44% more.
- Clementine has 7 times more Choline than Plum. Clementine has 14mg of Choline, while Plum has 1.9mg.
The food varieties used in the comparison are Clementines, raw and Plums, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+400%
Contains
more
Magnesium
+42.9%
Contains
more
Phosphorus
+31.3%
Contains
more
Potassium
+12.7%
Contains
more
Selenium
+∞%
Contains
more
Iron
+21.4%
Contains
less
Sodium
-100%
Contains
more
Zinc
+66.7%
Contains
more
Copper
+32.6%
Contains
more
Manganese
+126.1%
Contains
more
Calcium
+400%
Contains
more
Magnesium
+42.9%
Contains
more
Phosphorus
+31.3%
Contains
more
Potassium
+12.7%
Contains
more
Selenium
+∞%
Contains
more
Iron
+21.4%
Contains
less
Sodium
-100%
Contains
more
Zinc
+66.7%
Contains
more
Copper
+32.6%
Contains
more
Manganese
+126.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+413.7%
Contains
more
Vitamin B1
+207.1%
Contains
more
Vitamin B2
+15.4%
Contains
more
Vitamin B3
+52.5%
Contains
more
Vitamin B5
+11.9%
Contains
more
Vitamin B6
+158.6%
Contains
more
Folate
+380%
Contains
more
Vitamin E
+30%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin C
+413.7%
Contains
more
Vitamin B1
+207.1%
Contains
more
Vitamin B2
+15.4%
Contains
more
Vitamin B3
+52.5%
Contains
more
Vitamin B5
+11.9%
Contains
more
Vitamin B6
+158.6%
Contains
more
Folate
+380%
Contains
more
Vitamin E
+30%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+21.4%
Contains
more
Fats
+86.7%
Equal in Carbs - 11.42
Equal in Water - 87.23
Equal in Other - 0.37
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Contains
more
Protein
+21.4%
Contains
more
Fats
+86.7%
Equal in Carbs - 11.42
Equal in Water - 87.23
Equal in Other - 0.37
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+279.6%
Contains
more
Glucose
+218.9%
Contains
more
Fructose
+87.2%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Contains
more
Sucrose
+279.6%
Contains
more
Glucose
+218.9%
Contains
more
Fructose
+87.2%
Contains
more
Maltose
+∞%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 10.02g |
|
| Protein | 0.85g | 0.7g |
|
| Fats | 0.15g | 0.28g |
|
| Carbs | 12.02g | 11.42g |
|
| Calories | 47kcal | 46kcal |
|
| Fructose | 1.64g | 3.07g |
|
| Sugar | 9.18g | 9.92g |
|
| Fiber | 1.7g | 1.4g |
|
| Calcium | 30mg | 6mg |
|
| Iron | 0.14mg | 0.17mg |
|
| Magnesium | 10mg | 7mg |
|
| Phosphorus | 21mg | 16mg |
|
| Potassium | 177mg | 157mg |
|
| Sodium | 1mg | 0mg |
|
| Zinc | 0.06mg | 0.1mg |
|
| Copper | 0.043mg | 0.057mg |
|
| Manganese | 0.023mg | 0.052mg |
|
| Selenium | 0.1µg | 0µg |
|
| Vitamin A | 345IU |
|
|
| Vitamin A RAE | 17µg |
|
|
| Vitamin E | 0.2mg | 0.26mg |
|
| Vitamin C | 48.8mg | 9.5mg |
|
| Vitamin B1 | 0.086mg | 0.028mg |
|
| Vitamin B2 | 0.03mg | 0.026mg |
|
| Vitamin B3 | 0.636mg | 0.417mg |
|
| Vitamin B5 | 0.151mg | 0.135mg |
|
| Vitamin B6 | 0.075mg | 0.029mg |
|
| Folate | 24µg | 5µg |
|
| Vitamin K | 0µg | 6.4µg |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.01mg |
|
|
| Isoleucine | 0.014mg |
|
|
| Leucine | 0.015mg |
|
|
| Lysine | 0.016mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.014mg |
|
|
| Valine | 0.016mg |
|
|
| Histidine | 0.009mg |
|
|
| Saturated Fat | 0.017g |
|
|
| Monounsaturated Fat | 0.134g |
|
|
| Polyunsaturated fat | 0.044g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 0.74g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 6)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.