Clementine vs. Grapefruit — In-Depth Nutrition Comparison
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A recap on differences between Clementine and Grapefruit
- Grapefruit has less Vitamin C.
- Clementine covers your daily Vitamin C needs 20% more than Grapefruit.
Food varieties used in this article are Clementines, raw and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.4%
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Iron
+75%
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Magnesium
+11.1%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+31.1%
Contains
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Copper
+34.4%
Contains
less
Sodium
-100%
Contains
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Zinc
+16.7%
Equal in Magnesium - 9
Equal in Manganese - 0.022
Equal in Selenium - 0.1
Contains
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Calcium
+36.4%
Contains
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Iron
+75%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+31.1%
Contains
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Copper
+34.4%
Contains
less
Sodium
-100%
Contains
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Zinc
+16.7%
Equal in Magnesium - 9
Equal in Manganese - 0.022
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+53.8%
Contains
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Vitamin C
+56.4%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+211.8%
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Vitamin B6
+41.5%
Contains
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Folate
+84.6%
Contains
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Vitamin B5
+73.5%
Equal in Vitamin B2 - 0.031
Contains
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Vitamin E
+53.8%
Contains
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Vitamin C
+56.4%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+211.8%
Contains
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Vitamin B6
+41.5%
Contains
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Folate
+84.6%
Contains
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Vitamin B5
+73.5%
Equal in Vitamin B2 - 0.031
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.4%
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Carbs
+12.8%
Equal in Protein - 0.77
Equal in Fats - 0.14
Equal in Water - 88.06
Equal in Other - 0.37
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Contains
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Protein
+10.4%
Contains
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Carbs
+12.8%
Equal in Protein - 0.77
Equal in Fats - 0.14
Equal in Water - 88.06
Equal in Other - 0.37
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+69.8%
Equal in Glucose - 1.61
Equal in Fructose - 1.77
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+69.8%
Equal in Glucose - 1.61
Equal in Fructose - 1.77
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.32g | 9.06g |
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| Protein | 0.85g | 0.77g |
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| Fats | 0.15g | 0.14g |
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| Carbs | 12.02g | 10.66g |
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| Calories | 47kcal | 42kcal |
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| Fructose | 1.64g | 1.77g |
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| Sugar | 9.18g | 6.89g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 30mg | 22mg |
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| Iron | 0.14mg | 0.08mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 21mg | 18mg |
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| Potassium | 177mg | 135mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.06mg | 0.07mg |
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| Copper | 0.043mg | 0.032mg |
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| Manganese | 0.023mg | 0.022mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 1150IU |
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| Vitamin A RAE | 58µg |
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| Vitamin E | 0.2mg | 0.13mg |
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| Vitamin C | 48.8mg | 31.2mg |
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| Vitamin B1 | 0.086mg | 0.043mg |
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| Vitamin B2 | 0.03mg | 0.031mg |
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| Vitamin B3 | 0.636mg | 0.204mg |
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| Vitamin B5 | 0.151mg | 0.262mg |
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| Vitamin B6 | 0.075mg | 0.053mg |
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| Folate | 24µg | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.015mg |
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| Lysine | 0.019mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.015mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.021g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
7%
5%
Comparison summary
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Clementine is cheaper (difference - $0.3)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.