Clementine vs. Mango — In-Depth Nutrition Comparison
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How are Clementine and Mango different?
- Clementine is higher in Vitamin C, however, Mango is richer in Copper.
- Daily need coverage for Vitamin C from Clementine is 14% higher.
- Clementine contains 2 times more Choline than Mango. While Clementine contains 14mg of Choline, Mango contains only 7.6mg.
- Clementine has less Sugar.
Clementines, raw and Mangos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.7%
Contains
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Phosphorus
+50%
Contains
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Iron
+14.3%
Contains
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Zinc
+50%
Contains
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Copper
+158.1%
Contains
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Manganese
+173.9%
Contains
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Selenium
+500%
Equal in Magnesium - 10
Equal in Potassium - 168
Equal in Sodium - 1
Contains
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Calcium
+172.7%
Contains
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Phosphorus
+50%
Contains
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Iron
+14.3%
Contains
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Zinc
+50%
Contains
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Copper
+158.1%
Contains
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Manganese
+173.9%
Contains
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Selenium
+500%
Equal in Magnesium - 10
Equal in Potassium - 168
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+34.1%
Contains
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Vitamin B1
+207.1%
Contains
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Vitamin E
+350%
Contains
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Vitamin B2
+26.7%
Contains
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Vitamin B5
+30.5%
Contains
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Vitamin B6
+58.7%
Contains
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Folate
+79.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.669
Contains
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Vitamin C
+34.1%
Contains
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Vitamin B1
+207.1%
Contains
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Vitamin E
+350%
Contains
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Vitamin B2
+26.7%
Contains
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Vitamin B5
+30.5%
Contains
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Vitamin B6
+58.7%
Contains
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Folate
+79.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.669
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+11.1%
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Fats
+153.3%
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Carbs
+24.6%
Equal in Protein - 0.82
Equal in Water - 83.46
Equal in Other - 0.36
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Contains
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Other
+11.1%
Contains
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Fats
+153.3%
Contains
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Carbs
+24.6%
Equal in Protein - 0.82
Equal in Water - 83.46
Equal in Other - 0.36
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+16.9%
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Glucose
+26.4%
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Fructose
+185.4%
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+16.9%
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Glucose
+26.4%
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Fructose
+185.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 13.38g |
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| Protein | 0.85g | 0.82g |
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| Fats | 0.15g | 0.38g |
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| Carbs | 12.02g | 14.98g |
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| Calories | 47kcal | 60kcal |
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| Fructose | 1.64g | 4.68g |
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| Sugar | 9.18g | 13.66g |
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| Fiber | 1.7g | 1.6g |
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| Calcium | 30mg | 11mg |
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| Iron | 0.14mg | 0.16mg |
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| Magnesium | 10mg | 10mg | |
| Phosphorus | 21mg | 14mg |
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| Potassium | 177mg | 168mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.06mg | 0.09mg |
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| Copper | 0.043mg | 0.111mg |
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| Manganese | 0.023mg | 0.063mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin A | 1082IU |
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| Vitamin A RAE | 54µg |
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| Vitamin E | 0.2mg | 0.9mg |
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| Vitamin C | 48.8mg | 36.4mg |
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| Vitamin B1 | 0.086mg | 0.028mg |
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| Vitamin B2 | 0.03mg | 0.038mg |
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| Vitamin B3 | 0.636mg | 0.669mg |
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| Vitamin B5 | 0.151mg | 0.197mg |
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| Vitamin B6 | 0.075mg | 0.119mg |
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| Folate | 24µg | 43µg |
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| Vitamin K | 0µg | 4.2µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Saturated Fat | 0.092g |
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| Monounsaturated Fat | 0.14g |
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| Polyunsaturated fat | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 4.48g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 4)
Which food is cheaper?
Clementine is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.