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Clementine vs. Hazelnut — In-Depth Nutrition Comparison

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Summary of differences between Clementine and Hazelnut

  • Clementine has more Vitamin C, while Hazelnut has more Manganese, Copper, Vitamin E , Iron, Vitamin B1, Phosphorus, Vitamin B6, Magnesium, and Fiber.
  • Hazelnut covers your daily need of Manganese 267% more than Clementine.
  • Clementine contains 8 times more Vitamin C than Hazelnut. While Clementine contains 48.8mg of Vitamin C, Hazelnut contains only 6.3mg.

These are the specific foods used in this comparison Clementines, raw and Nuts, hazelnuts or filberts.

Infographic

Clementine vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +280%
Contains more Iron +3257.1%
Contains more Magnesium +1530%
Contains more Phosphorus +1281%
Contains more Potassium +284.2%
Contains less Sodium -100%
Contains more Zinc +3983.3%
Contains more Copper +3911.6%
Contains more Manganese +26747.8%
Contains more Selenium +2300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +280%
Contains more Iron +3257.1%
Contains more Magnesium +1530%
Contains more Phosphorus +1281%
Contains more Potassium +284.2%
Contains less Sodium -100%
Contains more Zinc +3983.3%
Contains more Copper +3911.6%
Contains more Manganese +26747.8%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +674.6%
Contains more Vitamin E +7415%
Contains more Vitamin B1 +647.7%
Contains more Vitamin B2 +276.7%
Contains more Vitamin B3 +183%
Contains more Vitamin B5 +507.9%
Contains more Vitamin B6 +650.7%
Contains more Folate +370.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin C +674.6%
Contains more Vitamin E +7415%
Contains more Vitamin B1 +647.7%
Contains more Vitamin B2 +276.7%
Contains more Vitamin B3 +183%
Contains more Vitamin B5 +507.9%
Contains more Vitamin B6 +650.7%
Contains more Folate +370.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1530.5%
Contains more Protein +1658.8%
Contains more Fats +40400%
Contains more Carbs +38.9%
Contains more Other +472.5%
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Water +1530.5%
Contains more Protein +1658.8%
Contains more Fats +40400%
Contains more Carbs +38.9%
Contains more Other +472.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +41.9%
Contains more Glucose +2171.4%
Contains more Fructose +2242.9%
Contains more Starch +∞%
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +41.9%
Contains more Glucose +2171.4%
Contains more Fructose +2242.9%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Hazelnut
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Clementine Hazelnut Opinion
Net carbs 10.32g 7g Clementine
Protein 0.85g 14.95g Hazelnut
Fats 0.15g 60.75g Hazelnut
Carbs 12.02g 16.7g Hazelnut
Calories 47kcal 628kcal Hazelnut
Starch 0g 0.48g Hazelnut
Fructose 1.64g 0.07g Clementine
Sugar 9.18g 4.34g Hazelnut
Fiber 1.7g 9.7g Hazelnut
Calcium 30mg 114mg Hazelnut
Iron 0.14mg 4.7mg Hazelnut
Magnesium 10mg 163mg Hazelnut
Phosphorus 21mg 290mg Hazelnut
Potassium 177mg 680mg Hazelnut
Sodium 1mg 0mg Hazelnut
Zinc 0.06mg 2.45mg Hazelnut
Copper 0.043mg 1.725mg Hazelnut
Manganese 0.023mg 6.175mg Hazelnut
Selenium 0.1µg 2.4µg Hazelnut
Vitamin A 20IU Hazelnut
Vitamin A RAE 1µg Hazelnut
Vitamin E 0.2mg 15.03mg Hazelnut
Vitamin C 48.8mg 6.3mg Clementine
Vitamin B1 0.086mg 0.643mg Hazelnut
Vitamin B2 0.03mg 0.113mg Hazelnut
Vitamin B3 0.636mg 1.8mg Hazelnut
Vitamin B5 0.151mg 0.918mg Hazelnut
Vitamin B6 0.075mg 0.563mg Hazelnut
Folate 24µg 113µg Hazelnut
Vitamin K 0µg 14.2µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Saturated Fat 4.464g Clementine
Monounsaturated Fat 45.652g Hazelnut
Polyunsaturated fat 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
71%
Hazelnut
Minerals Daily Need Coverage Score
7%
Clementine
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 4.464g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.