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Clementine vs Orange - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 0.17g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Orange
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Orange
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Clementine
27
Orange
Mineral Summary Score
6
Clementine
6
Orange

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Orange
Contains more Iron +40%
Contains more Phosphorus +50%
Contains more Calcium +33.3%
Contains more Zinc +16.7%
Contains less Sodium -100%
Equal in Potassium - 181
Equal in Magnesium - 10
Equal in Copper - 0.045
Contains more Iron +40%
Contains more Phosphorus +50%
Contains more Calcium +33.3%
Contains more Zinc +16.7%
Contains less Sodium -100%
Equal in Potassium - 181
Equal in Magnesium - 10
Equal in Copper - 0.045

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Orange
Contains more Vitamin E +11.1%
Contains more Vitamin B3 +125.5%
Contains more Vitamin B6 +25%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +65.6%
Equal in Vitamin C - 53.2
Equal in Vitamin E - 0.18
Equal in Vitamin B1 - 0.087
Contains more Vitamin E +11.1%
Contains more Vitamin B3 +125.5%
Contains more Vitamin B6 +25%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +65.6%
Equal in Vitamin C - 53.2
Equal in Vitamin E - 0.18
Equal in Vitamin B1 - 0.087

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
6%
Orange
Carbohydrates
12%
Clementine
12%
Orange
Fats
1%
Clementine
1%
Orange

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Orange Opinion
Calories 47 47
Protein 0.85 0.94 Orange
Fats 0.15 0.12 Clementine
Vitamin C 48.8 53.2 Orange
Carbs 12.02 11.75 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.1 Clementine
Calcium 30 40 Orange
Potassium 177 181 Orange
Magnesium 10 10
Sugars 9.18 9.35 Orange
Fiber 1.7 2.4 Orange
Copper 0.043 0.045 Orange
Zinc 0.06 0.07 Orange
Starch 0 Clementine
Phosphorus 21 14 Clementine
Sodium 1 0 Orange
Vitamin A 225 Orange
Vitamin E 0.2 0.18 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.087 Orange
Vitamin B2 0.03 0.04 Orange
Vitamin B3 0.636 0.282 Clementine
Vitamin B5 0.151 0.25 Orange
Vitamin B6 0.075 0.06 Clementine
Vitamin B12 0 Orange
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 Clementine
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.