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Clementine vs Pineapple - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Pineapple
Pineapple is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Clementine
Clementine contains less Sugars (difference - 0.67g)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Pineapple
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Clementine
25
Pineapple
Mineral Summary Score
6
Clementine
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +130.8%
Contains more Potassium +62.4%
Contains more Phosphorus +162.5%
Contains more Iron +107.1%
Contains more Magnesium +20%
Contains more Copper +155.8%
Contains more Zinc +100%
Equal in Sodium - 1
Contains more Calcium +130.8%
Contains more Potassium +62.4%
Contains more Phosphorus +162.5%
Contains more Iron +107.1%
Contains more Magnesium +20%
Contains more Copper +155.8%
Contains more Zinc +100%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +900%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 47.8
Equal in Vitamin B1 - 0.079
Equal in Vitamin B2 - 0.032
Contains more Vitamin E +900%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 47.8
Equal in Vitamin B1 - 0.079
Equal in Vitamin B2 - 0.032

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
3%
Pineapple
Carbohydrates
12%
Clementine
13%
Pineapple
Fats
1%
Clementine
1%
Pineapple

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Pineapple Opinion
Calories 47 50 Pineapple
Protein 0.85 0.54 Clementine
Fats 0.15 0.12 Clementine
Vitamin C 48.8 47.8 Clementine
Carbs 12.02 13.12 Pineapple
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.29 Pineapple
Calcium 30 13 Clementine
Potassium 177 109 Clementine
Magnesium 10 12 Pineapple
Sugars 9.18 9.85 Pineapple
Fiber 1.7 1.4 Clementine
Copper 0.043 0.11 Pineapple
Zinc 0.06 0.12 Pineapple
Starch 0 0
Phosphorus 21 8 Clementine
Sodium 1 1
Vitamin A 58 Pineapple
Vitamin E 0.2 0.02 Clementine
Vitamin D 0 0
Vitamin B1 0.086 0.079 Clementine
Vitamin B2 0.03 0.032 Pineapple
Vitamin B3 0.636 0.5 Clementine
Vitamin B5 0.151 0.213 Pineapple
Vitamin B6 0.075 0.112 Pineapple
Vitamin B12 0 Pineapple
Vitamin K 0 0.7 Pineapple
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.009 Clementine
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.