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Clementine vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 9.18g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 48)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Pomelo
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Clementine
27
Pomelo
Mineral Summary Score
6
Clementine
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pomelo
Contains more Iron +27.3%
Contains more Calcium +650%
Contains more Magnesium +66.7%
Contains more Phosphorus +23.5%
Contains more Potassium +22%
Contains more Copper +11.6%
Contains more Zinc +33.3%
Equal in Sodium - 1
Contains more Iron +27.3%
Contains more Calcium +650%
Contains more Magnesium +66.7%
Contains more Phosphorus +23.5%
Contains more Potassium +22%
Contains more Copper +11.6%
Contains more Zinc +33.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pomelo
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +108.3%
Contains more Vitamin C +25%
Equal in Vitamin B2 - 0.027
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +108.3%
Contains more Vitamin C +25%
Equal in Vitamin B2 - 0.027

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
5%
Pomelo
Carbohydrates
12%
Clementine
10%
Pomelo
Fats
1%
Clementine
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Pomelo Opinion
Calories 47 38 Clementine
Protein 0.85 0.76 Clementine
Fats 0.15 0.04 Clementine
Vitamin C 48.8 61 Pomelo
Carbs 12.02 9.62 Clementine
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 0.14 0.11 Clementine
Calcium 30 4 Clementine
Potassium 177 216 Pomelo
Magnesium 10 6 Clementine
Sugars 9.18 Clementine
Fiber 1.7 1 Clementine
Copper 0.043 0.048 Pomelo
Zinc 0.06 0.08 Pomelo
Starch 0 Clementine
Phosphorus 21 17 Clementine
Sodium 1 1
Vitamin A 8 Pomelo
Vitamin E 0.2 Clementine
Vitamin D 0 Clementine
Vitamin B1 0.086 0.034 Clementine
Vitamin B2 0.03 0.027 Clementine
Vitamin B3 0.636 0.22 Clementine
Vitamin B5 0.151 Clementine
Vitamin B6 0.075 0.036 Clementine
Vitamin B12 0 Pomelo
Vitamin K 0 Clementine
Folic acid (B9) 0 Clementine
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.