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Clementine vs Rambutan - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 9.18g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 10mg)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $4)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Rambutan
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Clementine
5
Rambutan
Mineral Summary Score
6
Clementine
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +36.4%
Contains more Potassium +321.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +133.3%
Contains less Sodium -90.9%
Contains more Iron +150%
Contains more Copper +53.5%
Contains more Zinc +33.3%
Contains more Calcium +36.4%
Contains more Potassium +321.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +133.3%
Contains less Sodium -90.9%
Contains more Iron +150%
Contains more Copper +53.5%
Contains more Zinc +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +895.9%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +738.9%
Contains more Vitamin B6 +275%
Contains more Vitamin B3 +112.6%
Contains more Vitamin C +895.9%
Contains more Vitamin B1 +561.5%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +738.9%
Contains more Vitamin B6 +275%
Contains more Vitamin B3 +112.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
4%
Rambutan
Carbohydrates
12%
Clementine
21%
Rambutan
Fats
1%
Clementine
1%
Rambutan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Rambutan Opinion
Calories 47 82 Rambutan
Protein 0.85 0.65 Clementine
Fats 0.15 0.21 Rambutan
Vitamin C 48.8 4.9 Clementine
Carbs 12.02 20.87 Rambutan
Cholesterol 0 Clementine
Vitamin D 0 Clementine
Iron 0.14 0.35 Rambutan
Calcium 30 22 Clementine
Potassium 177 42 Clementine
Magnesium 10 7 Clementine
Sugars 9.18 Clementine
Fiber 1.7 0.9 Clementine
Copper 0.043 0.066 Rambutan
Zinc 0.06 0.08 Rambutan
Starch 0 Clementine
Phosphorus 21 9 Clementine
Sodium 1 11 Clementine
Vitamin A 3 Rambutan
Vitamin E 0.2 Clementine
Vitamin D 0 Clementine
Vitamin B1 0.086 0.013 Clementine
Vitamin B2 0.03 0.022 Clementine
Vitamin B3 0.636 1.352 Rambutan
Vitamin B5 0.151 0.018 Clementine
Vitamin B6 0.075 0.02 Clementine
Vitamin B12 0 Rambutan
Vitamin K 0 Clementine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.