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Clementine vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between Clementine and Maple syrup?

  • Clementine is richer in Vitamin C, Fiber, Folate, and Vitamin B6, yet Maple syrup is richer in Manganese, Vitamin B2, Zinc, and Calcium.
  • Maple syrup's daily need coverage for Manganese is 125% higher.

We used Clementines, raw and Syrups, maple types in this comparison.

Infographic

Clementine vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +27.3%
Contains more Phosphorus +950%
Contains less Sodium -91.7%
Contains more Copper +138.9%
Contains more Calcium +240%
Contains more Magnesium +110%
Contains more Potassium +19.8%
Contains more Zinc +2350%
Contains more Manganese +12543.5%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +27.3%
Contains more Phosphorus +950%
Contains less Sodium -91.7%
Contains more Copper +138.9%
Contains more Calcium +240%
Contains more Magnesium +110%
Contains more Potassium +19.8%
Contains more Zinc +2350%
Contains more Manganese +12543.5%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +685.2%
Contains more Vitamin B5 +319.4%
Contains more Vitamin B6 +3650%
Contains more Folate +∞%
Contains more Vitamin B2 +4133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +685.2%
Contains more Vitamin B5 +319.4%
Contains more Vitamin B6 +3650%
Contains more Folate +∞%
Contains more Vitamin B2 +4133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2025%
Contains more Fats +150%
Contains more Water +167.3%
Contains more Carbs +457.7%
Contains more Other +17.5%
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +2025%
Contains more Fats +150%
Contains more Water +167.3%
Contains more Carbs +457.7%
Contains more Other +17.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +215.4%
Contains more Sucrose +878.5%
Equal in Glucose - 1.6
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +215.4%
Contains more Sucrose +878.5%
Equal in Glucose - 1.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Maple syrup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Clementine Maple syrup Opinion
Net carbs 10.32g 67.04g Maple syrup
Protein 0.85g 0.04g Clementine
Fats 0.15g 0.06g Clementine
Carbs 12.02g 67.04g Maple syrup
Calories 47kcal 260kcal Maple syrup
Fructose 1.64g 0.52g Clementine
Sugar 9.18g 60.46g Clementine
Fiber 1.7g 0g Clementine
Calcium 30mg 102mg Maple syrup
Iron 0.14mg 0.11mg Clementine
Magnesium 10mg 21mg Maple syrup
Phosphorus 21mg 2mg Clementine
Potassium 177mg 212mg Maple syrup
Sodium 1mg 12mg Clementine
Zinc 0.06mg 1.47mg Maple syrup
Copper 0.043mg 0.018mg Clementine
Manganese 0.023mg 2.908mg Maple syrup
Selenium 0.1µg 0.6µg Maple syrup
Vitamin E 0.2mg 0mg Clementine
Vitamin C 48.8mg 0mg Clementine
Vitamin B1 0.086mg 0.066mg Clementine
Vitamin B2 0.03mg 1.27mg Maple syrup
Vitamin B3 0.636mg 0.081mg Clementine
Vitamin B5 0.151mg 0.036mg Clementine
Vitamin B6 0.075mg 0.002mg Clementine
Folate 24µg 0µg Clementine
Saturated Fat 0.007g Clementine
Monounsaturated Fat 0.011g Maple syrup
Polyunsaturated fat 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
26%
Maple syrup
Minerals Daily Need Coverage Score
7%
Clementine
50%
Maple syrup

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 51.28g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $4)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.