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Cloudberry vs Cherimoya - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 12.87g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Cherimoya
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Cloudberry
14
Cherimoya
Mineral Summary Score
3
Cloudberry
8
Cherimoya

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +159.3%
Contains more Calcium +80%
Contains more Phosphorus +34.6%
Contains more Iron +159.3%
Contains more Calcium +80%
Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1154%
Contains more Vitamin A +4100%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B1 +102%
Contains more Vitamin B2 +87.1%
Contains more Vitamin C +1154%
Contains more Vitamin A +4100%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B1 +102%
Contains more Vitamin B2 +87.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
9%
Cherimoya
Carbohydrates
9%
Cloudberry
18%
Cherimoya
Fats
4%
Cloudberry
3%
Cherimoya

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Cherimoya Opinion
Calories 51 75 Cherimoya
Protein 2.4 1.57 Cloudberry
Fats 0.8 0.68 Cloudberry
Vitamin C 158 12.6 Cloudberry
Carbs 8.6 17.71 Cherimoya
Cholesterol 0 Cloudberry
Vitamin D
Iron 0.7 0.27 Cloudberry
Calcium 18 10 Cloudberry
Potassium 287 Cherimoya
Magnesium 17 Cherimoya
Sugars 12.87 Cherimoya
Fiber 3 Cherimoya
Copper 0.069 Cherimoya
Zinc 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 35 26 Cloudberry
Sodium 7 Cloudberry
Vitamin A 210 5 Cloudberry
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.05 0.101 Cherimoya
Vitamin B2 0.07 0.131 Cherimoya
Vitamin B3 0.9 0.644 Cloudberry
Vitamin B5 0.345 Cherimoya
Vitamin B6 0.257 Cherimoya
Vitamin B12 0 Cherimoya
Vitamin K
Folic acid (B9) 0 Cherimoya
Trans Fat 0 Cloudberry
Saturated Fat 0.233 Cloudberry
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.