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  6. Cloudberry vs. Cranberry

Cloudberry vs. Cranberry — In-Depth Nutrition Comparison

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What are the differences between Cloudberry and Cranberry?

  • Cloudberry is richer than Cranberry in Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 152% more.

We used Cloudberries, raw (Alaska Native) and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this article.

Infographic

Cloudberry vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
2
:
1
Cranberry
Cranberry
Contains more Iron +75%
Contains more Phosphorus +66.7%
Contains more Calcium +44.4%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Contains more Iron +75%
Contains more Phosphorus +66.7%
Contains more Calcium +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
4
:
1
Cranberry
Cranberry
Contains more Vitamin A +133.3%
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +125%
Contains more Vitamin B2 +14.3%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +133.3%
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +125%
Contains more Vitamin B2 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
4
:
1
Cranberry
Cranberry
Contains more Protein +500%
Contains more Fats +60%
Contains more Other +500%
Contains more Carbs +41.9%
Equal in Water - 86.7
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Cranberry
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more Protein +500%
Contains more Fats +60%
Contains more Other +500%
Contains more Carbs +41.9%
Equal in Water - 86.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Cranberry
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Cranberry Opinion
Net carbs 8.6g 12.2g Cranberry
Protein 2.4g 0.4g Cloudberry
Fats 0.8g 0.5g Cloudberry
Carbs 8.6g 12.2g Cranberry
Calories 51kcal 55kcal Cranberry
Calcium 18mg 26mg Cranberry
Iron 0.7mg 0.4mg Cloudberry
Phosphorus 35mg 21mg Cloudberry
Vitamin A 210IU 90IU Cloudberry
Vitamin C 158mg 21mg Cloudberry
Vitamin B1 0.05mg 0.02mg Cloudberry
Vitamin B2 0.07mg 0.08mg Cranberry
Vitamin B3 0.9mg 0.4mg Cloudberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
9%
Cranberry
Minerals Daily Need Coverage Score
5%
Cloudberry
3%
Cranberry

Comparison summary

Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.