Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cloudberry vs. Currant — In-Depth Nutrition Comparison

Compare

Differences between Cloudberry and Currant

  • Currant contains less Vitamin C than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 130% higher.
  • Currant contains 9 times less Vitamin B3 than Cloudberry. Cloudberry contains 0.9mg of Vitamin B3, while Currant contains 0.1mg.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Currants, red and white, raw.

Infographic

Cloudberry vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.3%
Contains more Iron +42.9%
Contains more Phosphorus +25.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Calcium +83.3%
Contains more Iron +42.9%
Contains more Phosphorus +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +400%
Contains more Vitamin C +285.4%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +400%
Contains more Vitamin C +285.4%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71.4%
Contains more Fats +300%
Contains more Other +84.6%
Contains more Carbs +60.5%
Equal in Water - 83.95
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Protein +71.4%
Contains more Fats +300%
Contains more Other +84.6%
Contains more Carbs +60.5%
Equal in Water - 83.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Currant
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Currant Opinion
Net carbs 8.6g 9.5g Currant
Protein 2.4g 1.4g Cloudberry
Fats 0.8g 0.2g Cloudberry
Carbs 8.6g 13.8g Currant
Calories 51kcal 56kcal Currant
Fructose 3.53g Currant
Sugar 7.37g Cloudberry
Fiber 4.3g Currant
Calcium 18mg 33mg Currant
Iron 0.7mg 1mg Currant
Magnesium 13mg Currant
Phosphorus 35mg 44mg Currant
Potassium 275mg Currant
Sodium 1mg Cloudberry
Zinc 0.23mg Currant
Copper 0.107mg Currant
Manganese 0.186mg Currant
Selenium 0.6µg Currant
Vitamin A 210IU 42IU Cloudberry
Vitamin A RAE 2µg Currant
Vitamin E 0.1mg Currant
Vitamin C 158mg 41mg Cloudberry
Vitamin B1 0.05mg 0.04mg Cloudberry
Vitamin B2 0.07mg 0.05mg Cloudberry
Vitamin B3 0.9mg 0.1mg Cloudberry
Vitamin B5 0.064mg Currant
Vitamin B6 0.07mg Currant
Folate 8µg Currant
Vitamin K 11µg Currant
Saturated Fat 0.017g Cloudberry
Monounsaturated Fat 0.028g Currant
Polyunsaturated fat 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
18%
Currant
Minerals Daily Need Coverage Score
5%
Cloudberry
17%
Currant

Comparison summary

Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.