Cloudberry vs. Custard apple — In-Depth Nutrition Comparison
Compare
Summary of differences between Cloudberry and Custard apple
- Custard apple has less Vitamin C than Cloudberry.
- Cloudberry covers your daily need of Vitamin C 154% more than Custard apple.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+66.7%
Contains
more
Calcium
+66.7%
Equal in Iron - 0.71
Contains
more
Phosphorus
+66.7%
Contains
more
Calcium
+66.7%
Equal in Iron - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+536.4%
Contains
more
Vitamin C
+722.9%
Contains
more
Vitamin B3
+80%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+42.9%
Contains
more
Vitamin A
+536.4%
Contains
more
Vitamin C
+722.9%
Contains
more
Vitamin B3
+80%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+41.2%
Contains
more
Fats
+33.3%
Contains
more
Water
+21.7%
Contains
more
Other
+20%
Contains
more
Carbs
+193%
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Contains
more
Protein
+41.2%
Contains
more
Fats
+33.3%
Contains
more
Water
+21.7%
Contains
more
Other
+20%
Contains
more
Carbs
+193%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.6g | 22.8g |
|
| Protein | 2.4g | 1.7g |
|
| Fats | 0.8g | 0.6g |
|
| Carbs | 8.6g | 25.2g |
|
| Calories | 51kcal | 101kcal |
|
| Fiber | 2.4g |
|
|
| Calcium | 18mg | 30mg |
|
| Iron | 0.7mg | 0.71mg |
|
| Magnesium | 18mg |
|
|
| Phosphorus | 35mg | 21mg |
|
| Potassium | 382mg |
|
|
| Sodium | 4mg |
|
|
| Vitamin A | 210IU | 33IU |
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin C | 158mg | 19.2mg |
|
| Vitamin B1 | 0.05mg | 0.08mg |
|
| Vitamin B2 | 0.07mg | 0.1mg |
|
| Vitamin B3 | 0.9mg | 0.5mg |
|
| Vitamin B5 | 0.135mg |
|
|
| Vitamin B6 | 0.221mg |
|
|
| Tryptophan | 0.007mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.004mg |
|
|
| Saturated Fat | 0.231g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
15%
Minerals Daily Need Coverage Score
5%
9%
Comparison summary
Which food is richer in minerals?
Custard apple is relatively richer in minerals
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.