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Cloudberry vs Jackfruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 19.08g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 31)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Cloudberry
15
Jackfruit
Mineral Summary Score
3
Cloudberry
11
Jackfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +204.3%
Contains more Phosphorus +66.7%
Contains more Calcium +33.3%
Contains more Iron +204.3%
Contains more Phosphorus +66.7%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1053.3%
Contains more Vitamin A +90.9%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B1 +110%
Equal in Vitamin B3 - 0.92
Contains more Vitamin C +1053.3%
Contains more Vitamin A +90.9%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B1 +110%
Equal in Vitamin B3 - 0.92

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
10%
Jackfruit
Carbohydrates
9%
Cloudberry
23%
Jackfruit
Fats
4%
Cloudberry
3%
Jackfruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Jackfruit Opinion
Calories 51 95 Jackfruit
Protein 2.4 1.72 Cloudberry
Fats 0.8 0.64 Cloudberry
Vitamin C 158 13.7 Cloudberry
Carbs 8.6 23.25 Jackfruit
Cholesterol 0 Cloudberry
Vitamin D
Iron 0.7 0.23 Cloudberry
Calcium 18 24 Jackfruit
Potassium 448 Jackfruit
Magnesium 29 Jackfruit
Sugars 19.08 Jackfruit
Fiber 1.5 Jackfruit
Copper 0.076 Jackfruit
Zinc 0.13 Jackfruit
Starch 1.47 Jackfruit
Phosphorus 35 21 Cloudberry
Sodium 2 Cloudberry
Vitamin A 210 110 Cloudberry
Vitamin E 0.34 Jackfruit
Vitamin D
Vitamin B1 0.05 0.105 Jackfruit
Vitamin B2 0.07 0.055 Cloudberry
Vitamin B3 0.9 0.92 Jackfruit
Vitamin B5 0.235 Jackfruit
Vitamin B6 0.329 Jackfruit
Vitamin B12 0 Jackfruit
Vitamin K
Folic acid (B9) 0 Jackfruit
Trans Fat 0 Cloudberry
Saturated Fat 0.195 Cloudberry
Monounsaturated Fat 0.155 Jackfruit
Polyunsaturated fat 0.094 Jackfruit
Tryptophan 0.034 Jackfruit
Threonine 0.086 Jackfruit
Isoleucine 0.069 Jackfruit
Leucine 0.103 Jackfruit
Lysine 0.069 Jackfruit
Methionine 0.034 Jackfruit
Phenylalanine 0.052 Jackfruit
Valine 0.086 Jackfruit
Histidine 0.034 Jackfruit
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.