Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cloudberry vs. Kiwifruit — In-Depth Nutrition Comparison

Compare

A recap on differences between Cloudberry and Kiwifruit

  • Cloudberry is higher than Kiwifruit in Vitamin C.
  • Cloudberry covers your daily Vitamin C needs 73% more than Kiwifruit.
  • Cloudberry contains 3 times more Vitamin B3 than Kiwifruit. While Cloudberry contains 0.9mg of Vitamin B3, Kiwifruit contains only 0.341mg.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Kiwifruit, green, raw.

Infographic

Cloudberry vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +125.8%
Contains more Calcium +88.9%
Equal in Phosphorus - 34
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Iron +125.8%
Contains more Calcium +88.9%
Equal in Phosphorus - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +141.4%
Contains more Vitamin C +70.4%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +163.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +141.4%
Contains more Vitamin C +70.4%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +163.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +110.5%
Contains more Fats +53.8%
Contains more Other +96.7%
Contains more Carbs +70.5%
Equal in Water - 83.07
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +110.5%
Contains more Fats +53.8%
Contains more Other +96.7%
Contains more Carbs +70.5%
Equal in Water - 83.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Kiwifruit
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Kiwifruit Opinion
Net carbs 8.6g 11.66g Kiwifruit
Protein 2.4g 1.14g Cloudberry
Fats 0.8g 0.52g Cloudberry
Carbs 8.6g 14.66g Kiwifruit
Calories 51kcal 61kcal Kiwifruit
Fructose 4.35g Kiwifruit
Sugar 8.99g Cloudberry
Fiber 3g Kiwifruit
Calcium 18mg 34mg Kiwifruit
Iron 0.7mg 0.31mg Cloudberry
Magnesium 17mg Kiwifruit
Phosphorus 35mg 34mg Cloudberry
Potassium 312mg Kiwifruit
Sodium 3mg Cloudberry
Zinc 0.14mg Kiwifruit
Copper 0.13mg Kiwifruit
Manganese 0.098mg Kiwifruit
Selenium 0.2µg Kiwifruit
Vitamin A 210IU 87IU Cloudberry
Vitamin A RAE 4µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 158mg 92.7mg Cloudberry
Vitamin B1 0.05mg 0.027mg Cloudberry
Vitamin B2 0.07mg 0.025mg Cloudberry
Vitamin B3 0.9mg 0.341mg Cloudberry
Vitamin B5 0.183mg Kiwifruit
Vitamin B6 0.063mg Kiwifruit
Folate 25µg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Cloudberry
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
42%
Kiwifruit
Minerals Daily Need Coverage Score
5%
Cloudberry
14%
Kiwifruit

Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.