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Cloudberry vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between Cloudberry and Lime?

  • Cloudberry has more Vitamin C than Lime.
  • Cloudberry's daily need coverage for Vitamin C is 143% higher.
  • Lime has 5 times less Vitamin B3 than Cloudberry. Cloudberry has 0.9mg of Vitamin B3, while Lime has 0.2mg.

We used Cloudberries, raw (Alaska Native) and Limes, raw types in this comparison.

Infographic

Cloudberry vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +16.7%
Contains more Phosphorus +94.4%
Contains more Calcium +83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +16.7%
Contains more Phosphorus +94.4%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Lime
Contains more Vitamin A +320%
Contains more Vitamin C +443%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +320%
Contains more Vitamin C +443%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +242.9%
Contains more Fats +300%
Contains more Other +300%
Contains more Carbs +22.6%
Equal in Water - 88.26
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +242.9%
Contains more Fats +300%
Contains more Other +300%
Contains more Carbs +22.6%
Equal in Water - 88.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Lime
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Lime Opinion
Net carbs 8.6g 7.74g Cloudberry
Protein 2.4g 0.7g Cloudberry
Fats 0.8g 0.2g Cloudberry
Carbs 8.6g 10.54g Lime
Calories 51kcal 30kcal Cloudberry
Sugar 1.69g Cloudberry
Fiber 2.8g Lime
Calcium 18mg 33mg Lime
Iron 0.7mg 0.6mg Cloudberry
Magnesium 6mg Lime
Phosphorus 35mg 18mg Cloudberry
Potassium 102mg Lime
Sodium 2mg Cloudberry
Zinc 0.11mg Lime
Copper 0.065mg Lime
Manganese 0.008mg Lime
Selenium 0.4µg Lime
Vitamin A 210IU 50IU Cloudberry
Vitamin A RAE 2µg Lime
Vitamin E 0.22mg Lime
Vitamin C 158mg 29.1mg Cloudberry
Vitamin B1 0.05mg 0.03mg Cloudberry
Vitamin B2 0.07mg 0.02mg Cloudberry
Vitamin B3 0.9mg 0.2mg Cloudberry
Vitamin B5 0.217mg Lime
Vitamin B6 0.043mg Lime
Folate 8µg Lime
Vitamin K 0.6µg Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Saturated Fat 0.022g Cloudberry
Monounsaturated Fat 0.019g Lime
Polyunsaturated fat 0.055g Lime

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
13%
Lime
Minerals Daily Need Coverage Score
5%
Cloudberry
8%
Lime

Comparison summary

Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.