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Cloudberry vs. Nectarine — In-Depth Nutrition Comparison

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How are Cloudberry and Nectarine different?

  • Cloudberry is higher than Nectarine in Vitamin C, and Iron.
  • Cloudberry covers your daily need of Vitamin C 170% more than Nectarine.
  • Cloudberry contains 3 times more Iron than Nectarine. Cloudberry contains 0.7mg of Iron, while Nectarine contains 0.28mg.

Cloudberries, raw (Alaska Native) and Nectarines, raw types were used in this article.

Infographic

Cloudberry vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +150%
Contains more Phosphorus +34.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +200%
Contains more Iron +150%
Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +2825.9%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +159.3%
Contains more Vitamin A +58.1%
Contains more Vitamin B3 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +2825.9%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +159.3%
Contains more Vitamin A +58.1%
Contains more Vitamin B3 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +126.4%
Contains more Fats +150%
Contains more Other +150%
Contains more Carbs +22.7%
Equal in Water - 87.59
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +126.4%
Contains more Fats +150%
Contains more Other +150%
Contains more Carbs +22.7%
Equal in Water - 87.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Nectarine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Nectarine Opinion
Net carbs 8.6g 8.85g Nectarine
Protein 2.4g 1.06g Cloudberry
Fats 0.8g 0.32g Cloudberry
Carbs 8.6g 10.55g Nectarine
Calories 51kcal 44kcal Cloudberry
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Cloudberry
Fiber 1.7g Nectarine
Calcium 18mg 6mg Cloudberry
Iron 0.7mg 0.28mg Cloudberry
Magnesium 9mg Nectarine
Phosphorus 35mg 26mg Cloudberry
Potassium 201mg Nectarine
Zinc 0.17mg Nectarine
Copper 0.086mg Nectarine
Manganese 0.054mg Nectarine
Vitamin A 210IU 332IU Nectarine
Vitamin A RAE 17µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 158mg 5.4mg Cloudberry
Vitamin B1 0.05mg 0.034mg Cloudberry
Vitamin B2 0.07mg 0.027mg Cloudberry
Vitamin B3 0.9mg 1.125mg Nectarine
Vitamin B5 0.185mg Nectarine
Vitamin B6 0.025mg Nectarine
Folate 5µg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.025g Cloudberry
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
10%
Nectarine
Minerals Daily Need Coverage Score
5%
Cloudberry
9%
Nectarine

Comparison summary

Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.