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Cloudberry vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 8.4g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Orange juice
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Cloudberry
25
Orange juice
Mineral Summary Score
3
Cloudberry
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +250%
Contains more Calcium +63.6%
Contains more Phosphorus +105.9%
Contains more Iron +250%
Contains more Calcium +63.6%
Contains more Phosphorus +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +216%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B1 +80%
Equal in Vitamin A - 200
Contains more Vitamin C +216%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B1 +80%
Equal in Vitamin A - 200

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
4%
Orange juice
Carbohydrates
9%
Cloudberry
10%
Orange juice
Fats
4%
Cloudberry
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Orange juice Opinion
Calories 51 45 Cloudberry
Protein 2.4 0.7 Cloudberry
Fats 0.8 0.2 Cloudberry
Vitamin C 158 50 Cloudberry
Carbs 8.6 10.4 Orange juice
Cholesterol 0 Cloudberry
Vitamin D 0 Orange juice
Iron 0.7 0.2 Cloudberry
Calcium 18 11 Cloudberry
Potassium 200 Orange juice
Magnesium 11 Orange juice
Sugars 8.4 Orange juice
Fiber 0.2 Orange juice
Copper 0.044 Orange juice
Zinc 0.05 Orange juice
Starch
Phosphorus 35 17 Cloudberry
Sodium 1 Cloudberry
Vitamin A 210 200 Cloudberry
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.05 0.09 Orange juice
Vitamin B2 0.07 0.03 Cloudberry
Vitamin B3 0.9 0.4 Cloudberry
Vitamin B5 0.19 Orange juice
Vitamin B6 0.04 Orange juice
Vitamin B12 0 Orange juice
Vitamin K 0.1 Orange juice
Folic acid (B9) 0 Orange juice
Trans Fat 0 Cloudberry
Saturated Fat 0.024 Cloudberry
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.