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  6. Cloudberry vs. Passion fruit

Cloudberry vs. Passion fruit — In-Depth Nutrition Comparison

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How are Cloudberry and Passion fruit different?

  • Cloudberry is richer in Vitamin C, while Passion fruit is higher in Iron.
  • Cloudberry covers your daily need of Vitamin C 142% more than Passion fruit.

Cloudberries, raw (Alaska Native) and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Cloudberry vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
2
:
7
Passion fruit
Passion fruit
Contains more Calcium +50%
Contains more Iron +128.6%
Contains more Phosphorus +94.3%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +50%
Contains more Iron +128.6%
Contains more Phosphorus +94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
2
:
9
Passion fruit
Passion fruit
Contains more Vitamin C +426.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +505.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +66.7%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin C +426.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +505.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
4
:
1
Passion fruit
Passion fruit
Contains more Fats +14.3%
Contains more Water +19.3%
Contains more Other +51.9%
Contains more Carbs +171.9%
Equal in Protein - 2.2
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Fats +14.3%
Contains more Water +19.3%
Contains more Other +51.9%
Contains more Carbs +171.9%
Equal in Protein - 2.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Passion fruit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Passion fruit Opinion
Net carbs 8.6g 12.98g Passion fruit
Protein 2.4g 2.2g Cloudberry
Fats 0.8g 0.7g Cloudberry
Carbs 8.6g 23.38g Passion fruit
Calories 51kcal 97kcal Passion fruit
Sugar 11.2g Cloudberry
Fiber 10.4g Passion fruit
Calcium 18mg 12mg Cloudberry
Iron 0.7mg 1.6mg Passion fruit
Magnesium 29mg Passion fruit
Phosphorus 35mg 68mg Passion fruit
Potassium 348mg Passion fruit
Sodium 28mg Cloudberry
Zinc 0.1mg Passion fruit
Copper 0.086mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin A 210IU 1272IU Passion fruit
Vitamin A RAE 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 158mg 30mg Cloudberry
Vitamin B1 0.05mg 0mg Cloudberry
Vitamin B2 0.07mg 0.13mg Passion fruit
Vitamin B3 0.9mg 1.5mg Passion fruit
Vitamin B6 0.1mg Passion fruit
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g Cloudberry
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
23%
Passion fruit
Minerals Daily Need Coverage Score
5%
Cloudberry
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.