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Cloudberry vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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A recap on differences between Cloudberry and Peruvian groundcherry

  • Cloudberry is higher in Vitamin C, yet Peruvian groundcherry is higher in Vitamin B3.
  • Cloudberry covers your daily Vitamin C needs 163% more than Peruvian groundcherry.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Cloudberry vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +42.9%
Contains more Phosphorus +14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Contains more Calcium +100%
Contains more Iron +42.9%
Contains more Phosphorus +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1336.4%
Contains more Vitamin B2 +75%
Contains more Vitamin A +242.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +211.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +1336.4%
Contains more Vitamin B2 +75%
Contains more Vitamin A +242.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +211.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +26.3%
Contains more Fats +14.3%
Contains more Other +50%
Contains more Carbs +30.2%
Equal in Water - 85.4
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more Protein +26.3%
Contains more Fats +14.3%
Contains more Other +50%
Contains more Carbs +30.2%
Equal in Water - 85.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Peruvian groundcherry
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Peruvian groundcherry Opinion
Net carbs 8.6g 11.2g Peruvian groundcherry
Protein 2.4g 1.9g Cloudberry
Fats 0.8g 0.7g Cloudberry
Carbs 8.6g 11.2g Peruvian groundcherry
Calories 51kcal 53kcal Peruvian groundcherry
Calcium 18mg 9mg Cloudberry
Iron 0.7mg 1mg Peruvian groundcherry
Phosphorus 35mg 40mg Peruvian groundcherry
Vitamin A 210IU 720IU Peruvian groundcherry
Vitamin A RAE 36µg Peruvian groundcherry
Vitamin C 158mg 11mg Cloudberry
Vitamin B1 0.05mg 0.11mg Peruvian groundcherry
Vitamin B2 0.07mg 0.04mg Cloudberry
Vitamin B3 0.9mg 2.8mg Peruvian groundcherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
14%
Peruvian groundcherry
Minerals Daily Need Coverage Score
5%
Cloudberry
6%
Peruvian groundcherry

Comparison summary

Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.