foodstruct logo
Find food by nutritional value | Diet analysis

Cloudberry vs Pineapple - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 9.85g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Pineapple
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Cloudberry
25
Pineapple
Mineral Summary Score
3
Cloudberry
6
Pineapple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +141.4%
Contains more Calcium +38.5%
Contains more Phosphorus +337.5%
Contains more Iron +141.4%
Contains more Calcium +38.5%
Contains more Phosphorus +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +230.5%
Contains more Vitamin A +262.1%
Contains more Vitamin B2 +118.8%
Contains more Vitamin B3 +80%
Contains more Vitamin B1 +58%
Contains more Vitamin C +230.5%
Contains more Vitamin A +262.1%
Contains more Vitamin B2 +118.8%
Contains more Vitamin B3 +80%
Contains more Vitamin B1 +58%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
3%
Pineapple
Carbohydrates
9%
Cloudberry
13%
Pineapple
Fats
4%
Cloudberry
1%
Pineapple

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Pineapple Opinion
Calories 51 50 Cloudberry
Protein 2.4 0.54 Cloudberry
Fats 0.8 0.12 Cloudberry
Vitamin C 158 47.8 Cloudberry
Carbs 8.6 13.12 Pineapple
Cholesterol 0 Cloudberry
Vitamin D 0 Pineapple
Iron 0.7 0.29 Cloudberry
Calcium 18 13 Cloudberry
Potassium 109 Pineapple
Magnesium 12 Pineapple
Sugars 9.85 Pineapple
Fiber 1.4 Pineapple
Copper 0.11 Pineapple
Zinc 0.12 Pineapple
Starch 0 Pineapple
Phosphorus 35 8 Cloudberry
Sodium 1 Cloudberry
Vitamin A 210 58 Cloudberry
Vitamin E 0.02 Pineapple
Vitamin D 0 Pineapple
Vitamin B1 0.05 0.079 Pineapple
Vitamin B2 0.07 0.032 Cloudberry
Vitamin B3 0.9 0.5 Cloudberry
Vitamin B5 0.213 Pineapple
Vitamin B6 0.112 Pineapple
Vitamin B12 0 Pineapple
Vitamin K 0.7 Pineapple
Folic acid (B9) 0 Pineapple
Trans Fat 0 Cloudberry
Saturated Fat 0.009 Cloudberry
Monounsaturated Fat 0.013 Pineapple
Polyunsaturated fat 0.04 Pineapple
Tryptophan 0.005 Pineapple
Threonine 0.019 Pineapple
Isoleucine 0.019 Pineapple
Leucine 0.024 Pineapple
Lysine 0.026 Pineapple
Methionine 0.012 Pineapple
Phenylalanine 0.021 Pineapple
Valine 0.024 Pineapple
Histidine 0.01 Pineapple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.