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Cloudberry vs Pomegranate - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 13.67g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 23)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Pomegranate
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Cloudberry
14
Pomegranate
Mineral Summary Score
3
Cloudberry
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +133.3%
Contains more Calcium +80%
Equal in Phosphorus - 36
Contains more Iron +133.3%
Contains more Calcium +80%
Equal in Phosphorus - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1449%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B1 +34%
Contains more Vitamin C +1449%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +207.2%
Contains more Vitamin B1 +34%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
10%
Pomegranate
Carbohydrates
9%
Cloudberry
19%
Pomegranate
Fats
4%
Cloudberry
5%
Pomegranate

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Pomegranate Opinion
Calories 51 83 Pomegranate
Protein 2.4 1.67 Cloudberry
Fats 0.8 1.17 Pomegranate
Vitamin C 158 10.2 Cloudberry
Carbs 8.6 18.7 Pomegranate
Cholesterol 0 Cloudberry
Vitamin D 0 Pomegranate
Iron 0.7 0.3 Cloudberry
Calcium 18 10 Cloudberry
Potassium 236 Pomegranate
Magnesium 12 Pomegranate
Sugars 13.67 Pomegranate
Fiber 4 Pomegranate
Copper 0.158 Pomegranate
Zinc 0.35 Pomegranate
Starch
Phosphorus 35 36 Pomegranate
Sodium 3 Cloudberry
Vitamin A 210 0 Cloudberry
Vitamin E 0.6 Pomegranate
Vitamin D 0 Pomegranate
Vitamin B1 0.05 0.067 Pomegranate
Vitamin B2 0.07 0.053 Cloudberry
Vitamin B3 0.9 0.293 Cloudberry
Vitamin B5 0.377 Pomegranate
Vitamin B6 0.075 Pomegranate
Vitamin B12 0 Pomegranate
Vitamin K 16.4 Pomegranate
Folic acid (B9) 0 Pomegranate
Trans Fat 0 Cloudberry
Saturated Fat 0.12 Cloudberry
Monounsaturated Fat 0.093 Pomegranate
Polyunsaturated fat 0.079 Pomegranate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.