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Cloudberry vs Raspberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 4.42g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Raspberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Cloudberry
18
Raspberry
Mineral Summary Score
3
Cloudberry
10
Raspberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +20.7%
Contains more Calcium +38.9%
Equal in Iron - 0.69
Contains more Phosphorus +20.7%
Contains more Calcium +38.9%
Equal in Iron - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +503.1%
Contains more Vitamin A +536.4%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +50.5%
Contains more Vitamin C +503.1%
Contains more Vitamin A +536.4%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +50.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
7%
Raspberry
Carbohydrates
9%
Cloudberry
12%
Raspberry
Fats
4%
Cloudberry
3%
Raspberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Raspberry Opinion
Calories 51 52 Raspberry
Protein 2.4 1.2 Cloudberry
Fats 0.8 0.65 Cloudberry
Vitamin C 158 26.2 Cloudberry
Carbs 8.6 11.94 Raspberry
Cholesterol 0 Cloudberry
Vitamin D 0 Raspberry
Iron 0.7 0.69 Cloudberry
Calcium 18 25 Raspberry
Potassium 151 Raspberry
Magnesium 22 Raspberry
Sugars 4.42 Raspberry
Fiber 6.5 Raspberry
Copper 0.09 Raspberry
Zinc 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 35 29 Cloudberry
Sodium 1 Cloudberry
Vitamin A 210 33 Cloudberry
Vitamin E 0.87 Raspberry
Vitamin D 0 Raspberry
Vitamin B1 0.05 0.032 Cloudberry
Vitamin B2 0.07 0.038 Cloudberry
Vitamin B3 0.9 0.598 Cloudberry
Vitamin B5 0.329 Raspberry
Vitamin B6 0.055 Raspberry
Vitamin B12 0 Raspberry
Vitamin K 7.8 Raspberry
Folic acid (B9) 0 Raspberry
Trans Fat 0 Cloudberry
Saturated Fat 0.019 Cloudberry
Monounsaturated Fat 0.064 Raspberry
Polyunsaturated fat 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.