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Cloudberry vs. Soursop — In-Depth Nutrition Comparison

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Important differences between Cloudberry and Soursop

  • Soursop has less Vitamin C.
  • Cloudberry's daily need coverage for Vitamin C is 153% more.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Soursop, raw.

Infographic

Cloudberry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.6%
Contains more Iron +16.7%
Contains more Phosphorus +29.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +28.6%
Contains more Iron +16.7%
Contains more Phosphorus +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +10400%
Contains more Vitamin C +667%
Contains more Vitamin B2 +40%
Contains more Vitamin B1 +40%
Equal in Vitamin B3 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +10400%
Contains more Vitamin C +667%
Contains more Vitamin B2 +40%
Contains more Vitamin B1 +40%
Equal in Vitamin B3 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +140%
Contains more Fats +166.7%
Contains more Other +71.4%
Contains more Carbs +95.8%
Equal in Water - 81.16
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +140%
Contains more Fats +166.7%
Contains more Other +71.4%
Contains more Carbs +95.8%
Equal in Water - 81.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Soursop
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Soursop Opinion
Net carbs 8.6g 13.54g Soursop
Protein 2.4g 1g Cloudberry
Fats 0.8g 0.3g Cloudberry
Carbs 8.6g 16.84g Soursop
Calories 51kcal 66kcal Soursop
Sugar 13.54g Cloudberry
Fiber 3.3g Soursop
Calcium 18mg 14mg Cloudberry
Iron 0.7mg 0.6mg Cloudberry
Magnesium 21mg Soursop
Phosphorus 35mg 27mg Cloudberry
Potassium 278mg Soursop
Sodium 14mg Cloudberry
Zinc 0.1mg Soursop
Copper 0.086mg Soursop
Selenium 0.6µg Soursop
Vitamin A 210IU 2IU Cloudberry
Vitamin E 0.08mg Soursop
Vitamin C 158mg 20.6mg Cloudberry
Vitamin B1 0.05mg 0.07mg Soursop
Vitamin B2 0.07mg 0.05mg Cloudberry
Vitamin B3 0.9mg 0.9mg
Vitamin B5 0.253mg Soursop
Vitamin B6 0.059mg Soursop
Folate 14µg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Cloudberry
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
13%
Soursop
Minerals Daily Need Coverage Score
5%
Cloudberry
11%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.