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Club sandwich vs. Burrito — In-Depth Nutrition Comparison

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Differences between Club sandwich and Burrito

  • Club sandwich is higher in Selenium, Phosphorus, Vitamin B3, and Vitamin B6, however, Burrito is richer in Vitamin B1, Copper, Iron, and Vitamin B2.
  • Club sandwich's daily need coverage for Selenium is 27% higher.
  • Club sandwich has 23 times more Cholesterol than Burrito. While Club sandwich has 46mg of Cholesterol, Burrito has only 2mg.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, burrito, with beans.

Infographic

Club sandwich vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +82.7%
Contains more Phosphorus +377.8%
Contains more Zinc +91.4%
Contains more Selenium +145.5%
Contains more Iron +51.8%
Contains more Magnesium +25%
Contains more Potassium +33.2%
Contains less Sodium -27.9%
Contains more Copper +95.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 52% 23% 93% 20% 83% 37% 30% 0% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +82.7%
Contains more Phosphorus +377.8%
Contains more Zinc +91.4%
Contains more Selenium +145.5%
Contains more Iron +51.8%
Contains more Magnesium +25%
Contains more Potassium +33.2%
Contains less Sodium -27.9%
Contains more Copper +95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +134.6%
Contains more Vitamin C +388.9%
Contains more Vitamin B3 +198.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +11.4%
Contains more Folate +29%
Equal in Vitamin B12 - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +134.6%
Contains more Vitamin C +388.9%
Contains more Vitamin B3 +198.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin B1 +68.6%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +11.4%
Contains more Folate +29%
Equal in Vitamin B12 - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +165.3%
Contains more Fats +29.4%
Contains more Other +28.1%
Contains more Carbs +65.7%
Equal in Water - 52.53
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +165.3%
Contains more Fats +29.4%
Contains more Other +28.1%
Contains more Carbs +65.7%
Equal in Water - 52.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +241.2%
Equal in Saturated Fat - 3.174
39% 37% 24%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +35%
Contains more Polyunsaturated fat +241.2%
Equal in Saturated Fat - 3.174

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Burrito
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Burrito Opinion
Net carbs 18.67g 32.92g Burrito
Protein 17.19g 6.48g Club sandwich
Fats 8.05g 6.22g Club sandwich
Carbs 19.87g 32.92g Burrito
Calories 220kcal 206kcal Club sandwich
Sugar 4.68g Burrito
Fiber 1.2g Club sandwich
Calcium 95mg 52mg Club sandwich
Iron 1.37mg 2.08mg Burrito
Magnesium 32mg 40mg Burrito
Phosphorus 215mg 45mg Club sandwich
Potassium 226mg 301mg Burrito
Sodium 630mg 454mg Burrito
Zinc 1.34mg 0.7mg Club sandwich
Copper 0.089mg 0.174mg Burrito
Manganese 0.4mg Burrito
Selenium 24.8µg 10.1µg Club sandwich
Vitamin A 359IU 153IU Club sandwich
Vitamin A RAE 35µg Club sandwich
Vitamin E 0.61mg Club sandwich
Vitamin D 5IU Club sandwich
Vitamin D 0.1µg Club sandwich
Vitamin C 4.4mg 0.9mg Club sandwich
Vitamin B1 0.172mg 0.29mg Burrito
Vitamin B2 0.186mg 0.28mg Burrito
Vitamin B3 5.575mg 1.87mg Club sandwich
Vitamin B5 0.826mg 0.92mg Burrito
Vitamin B6 0.296mg 0.14mg Club sandwich
Folate 31µg 40µg Burrito
Vitamin B12 0.47µg 0.5µg Burrito
Vitamin K 8.7µg Club sandwich
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 46mg 2mg Burrito
Trans Fat 0.071g Burrito
Saturated Fat 3.109g 3.174g Club sandwich
Omega-3 - DHA 0.007g Club sandwich
Omega-3 - EPA 0.004g Club sandwich
Omega-3 - DPA 0.004g Club sandwich
Monounsaturated Fat 2.949g 2.184g Club sandwich
Polyunsaturated fat 1.88g 0.551g Club sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Club sandwich
30%
Burrito
Minerals Daily Need Coverage Score
50%
Club sandwich
41%
Burrito

Comparison summary

Which food is lower in Saturated Fat?
Club sandwich
Club sandwich is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.