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Club sandwich vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between Club sandwich and Cheeseburger

  • Club sandwich has more Selenium, Phosphorus, and Vitamin B5, however, Cheeseburger is richer in Iron, Vitamin B2, Vitamin B12, Zinc, Vitamin B1, and Folate.
  • Cheeseburger covers your daily Saturated Fat needs 17% more than Club sandwich.
  • Cheeseburger has 2 times less Vitamin B5 than Club sandwich. Club sandwich has 0.826mg of Vitamin B5, while Cheeseburger has 0.545mg.
  • Club sandwich contains less Saturated Fat.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Club sandwich vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +23.1%
Contains more Phosphorus +33.5%
Contains more Potassium +15.3%
Contains more Selenium +26.5%
Contains more Calcium +25.3%
Contains more Iron +97.8%
Contains less Sodium -18.3%
Contains more Zinc +85.8%
Contains more Copper +24.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 52% 23% 93% 20% 83% 37% 30% 0% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Magnesium +23.1%
Contains more Phosphorus +33.5%
Contains more Potassium +15.3%
Contains more Selenium +26.5%
Contains more Calcium +25.3%
Contains more Iron +97.8%
Contains less Sodium -18.3%
Contains more Zinc +85.8%
Contains more Copper +24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +41.3%
Contains more Vitamin E +17.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +29.8%
Contains more Vitamin K +107.1%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +95.2%
Contains more Folate +125.8%
Contains more Vitamin B12 +61.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.217
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin A +41.3%
Contains more Vitamin E +17.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +29.8%
Contains more Vitamin K +107.1%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +95.2%
Contains more Folate +125.8%
Contains more Vitamin B12 +61.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +36%
Contains more Other +12.3%
Contains more Fats +82.9%
Contains more Carbs +41.1%
Equal in Protein - 16.51
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Water +36%
Contains more Other +12.3%
Contains more Fats +82.9%
Contains more Carbs +41.1%
Equal in Protein - 16.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -52%
Contains more Polyunsaturated fat +13.4%
Contains more Monounsaturated Fat +83.6%
39% 37% 24%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -52%
Contains more Polyunsaturated fat +13.4%
Contains more Monounsaturated Fat +83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Cheeseburger
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Cheeseburger Opinion
Net carbs 18.67g 26.03g Cheeseburger
Protein 17.19g 16.51g Club sandwich
Fats 8.05g 14.72g Cheeseburger
Carbs 19.87g 28.03g Cheeseburger
Calories 220kcal 308kcal Cheeseburger
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 4.68g 4.88g Club sandwich
Fiber 1.2g 2g Cheeseburger
Calcium 95mg 119mg Cheeseburger
Iron 1.37mg 2.71mg Cheeseburger
Magnesium 32mg 26mg Club sandwich
Phosphorus 215mg 161mg Club sandwich
Potassium 226mg 196mg Club sandwich
Sodium 630mg 515mg Cheeseburger
Zinc 1.34mg 2.49mg Cheeseburger
Copper 0.089mg 0.111mg Cheeseburger
Manganese 0.316mg Cheeseburger
Selenium 24.8µg 19.6µg Club sandwich
Vitamin A 359IU 254IU Club sandwich
Vitamin A RAE 35µg 50µg Cheeseburger
Vitamin E 0.61mg 0.52mg Club sandwich
Vitamin D 5IU 2IU Club sandwich
Vitamin D 0.1µg 0.1µg
Vitamin C 4.4mg 0mg Club sandwich
Vitamin B1 0.172mg 0.293mg Cheeseburger
Vitamin B2 0.186mg 0.363mg Cheeseburger
Vitamin B3 5.575mg 5.217mg Club sandwich
Vitamin B5 0.826mg 0.545mg Club sandwich
Vitamin B6 0.296mg 0.228mg Club sandwich
Folate 31µg 70µg Cheeseburger
Vitamin B12 0.47µg 0.76µg Cheeseburger
Vitamin K 8.7µg 4.2µg Club sandwich
Tryptophan 0.155mg Cheeseburger
Threonine 0.571mg Cheeseburger
Isoleucine 0.755mg Cheeseburger
Leucine 1.316mg Cheeseburger
Lysine 0.784mg Cheeseburger
Methionine 0.377mg Cheeseburger
Phenylalanine 0.755mg Cheeseburger
Valine 0.881mg Cheeseburger
Histidine 0.445mg Cheeseburger
Cholesterol 46mg 43mg Cheeseburger
Trans Fat 0.071g 0.57g Club sandwich
Saturated Fat 3.109g 6.473g Club sandwich
Omega-3 - DHA 0.007g 0g Club sandwich
Omega-3 - EPA 0.004g 0.005g Cheeseburger
Omega-3 - DPA 0.004g 0.01g Cheeseburger
Monounsaturated Fat 2.949g 5.413g Cheeseburger
Polyunsaturated fat 1.88g 1.658g Club sandwich
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Club sandwich
44%
Cheeseburger
Minerals Daily Need Coverage Score
50%
Club sandwich
56%
Cheeseburger

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Club sandwich
Club sandwich is lower in Saturated Fat (difference - 3.364g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.