Club sandwich vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between Club sandwich and Cheeseburger
- Club sandwich has more Selenium, Phosphorus, and Vitamin B5, however, Cheeseburger is richer in Iron, Vitamin B2, Vitamin B12, Zinc, Vitamin B1, and Folate.
- Cheeseburger covers your daily Saturated Fat needs 17% more than Club sandwich.
- Cheeseburger has 2 times less Vitamin B5 than Club sandwich. Club sandwich has 0.826mg of Vitamin B5, while Cheeseburger has 0.545mg.
- Club sandwich contains less Saturated Fat.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+33.5%
Contains
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Potassium
+15.3%
Contains
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Selenium
+26.5%
Contains
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Calcium
+25.3%
Contains
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Iron
+97.8%
Contains
less
Sodium
-18.3%
Contains
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Zinc
+85.8%
Contains
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Copper
+24.7%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+33.5%
Contains
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Potassium
+15.3%
Contains
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Selenium
+26.5%
Contains
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Calcium
+25.3%
Contains
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Iron
+97.8%
Contains
less
Sodium
-18.3%
Contains
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Zinc
+85.8%
Contains
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Copper
+24.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+41.3%
Contains
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Vitamin E
+17.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+51.6%
Contains
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Vitamin B6
+29.8%
Contains
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Vitamin K
+107.1%
Contains
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Vitamin B1
+70.3%
Contains
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Vitamin B2
+95.2%
Contains
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Folate
+125.8%
Contains
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Vitamin B12
+61.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.217
Contains
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Vitamin A
+41.3%
Contains
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Vitamin E
+17.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+51.6%
Contains
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Vitamin B6
+29.8%
Contains
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Vitamin K
+107.1%
Contains
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Vitamin B1
+70.3%
Contains
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Vitamin B2
+95.2%
Contains
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Folate
+125.8%
Contains
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Vitamin B12
+61.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B3 - 5.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+36%
Contains
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Other
+12.3%
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Fats
+82.9%
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Carbs
+41.1%
Equal in Protein - 16.51
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+36%
Contains
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Other
+12.3%
Contains
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Fats
+82.9%
Contains
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Carbs
+41.1%
Equal in Protein - 16.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52%
Contains
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Polyunsaturated fat
+13.4%
Contains
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Monounsaturated Fat
+83.6%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
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Saturated Fat
-52%
Contains
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Polyunsaturated fat
+13.4%
Contains
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Monounsaturated Fat
+83.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 18.67g | 26.03g | |
Protein | 17.19g | 16.51g | |
Fats | 8.05g | 14.72g | |
Carbs | 19.87g | 28.03g | |
Calories | 220kcal | 308kcal | |
Starch | 19.87g | ||
Fructose | 1.94g | ||
Sugar | 4.68g | 4.88g | |
Fiber | 1.2g | 2g | |
Calcium | 95mg | 119mg | |
Iron | 1.37mg | 2.71mg | |
Magnesium | 32mg | 26mg | |
Phosphorus | 215mg | 161mg | |
Potassium | 226mg | 196mg | |
Sodium | 630mg | 515mg | |
Zinc | 1.34mg | 2.49mg | |
Copper | 0.089mg | 0.111mg | |
Manganese | 0.316mg | ||
Selenium | 24.8µg | 19.6µg | |
Vitamin A | 359IU | 254IU | |
Vitamin A RAE | 35µg | 50µg | |
Vitamin E | 0.61mg | 0.52mg | |
Vitamin D | 5IU | 2IU | |
Vitamin D | 0.1µg | 0.1µg | |
Vitamin C | 4.4mg | 0mg | |
Vitamin B1 | 0.172mg | 0.293mg | |
Vitamin B2 | 0.186mg | 0.363mg | |
Vitamin B3 | 5.575mg | 5.217mg | |
Vitamin B5 | 0.826mg | 0.545mg | |
Vitamin B6 | 0.296mg | 0.228mg | |
Folate | 31µg | 70µg | |
Vitamin B12 | 0.47µg | 0.76µg | |
Vitamin K | 8.7µg | 4.2µg | |
Tryptophan | 0.155mg | ||
Threonine | 0.571mg | ||
Isoleucine | 0.755mg | ||
Leucine | 1.316mg | ||
Lysine | 0.784mg | ||
Methionine | 0.377mg | ||
Phenylalanine | 0.755mg | ||
Valine | 0.881mg | ||
Histidine | 0.445mg | ||
Cholesterol | 46mg | 43mg | |
Trans Fat | 0.071g | 0.57g | |
Saturated Fat | 3.109g | 6.473g | |
Omega-3 - DHA | 0.007g | 0g | |
Omega-3 - EPA | 0.004g | 0.005g | |
Omega-3 - DPA | 0.004g | 0.01g | |
Monounsaturated Fat | 2.949g | 5.413g | |
Polyunsaturated fat | 1.88g | 1.658g | |
Omega-6 - Eicosadienoic acid | 0.004g | ||
Omega-6 - Linoleic acid | 1.322g | ||
Omega-6 - Gamma-linoleic acid | 0.005g | ||
Omega-3 - ALA | 0.125g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
44%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 3.364g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Cheeseburger is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.