Club sandwich vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between Club sandwich and Chicken fingers
- Club sandwich has more Selenium, Vitamin B12, Iron, and Calcium, however, Chicken fingers are richer in Vitamin E , Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
- Chicken fingers' daily need coverage for Vitamin E is 17% more.
- Club sandwich contains 6 times more Calcium than Chicken fingers. Club sandwich contains 95mg of Calcium, while Chicken fingers contain 17mg.
- Club sandwich contains less Sodium.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+458.8%
Contains
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Iron
+87.7%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-18.1%
Contains
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Zinc
+88.7%
Contains
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Copper
+29%
Contains
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Selenium
+41.7%
Contains
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Phosphorus
+31.2%
Contains
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Potassium
+65%
Contains
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Calcium
+458.8%
Contains
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Iron
+87.7%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-18.1%
Contains
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Zinc
+88.7%
Contains
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Copper
+29%
Contains
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Selenium
+41.7%
Contains
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Phosphorus
+31.2%
Contains
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Potassium
+65%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3163.6%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+56.4%
Contains
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Folate
+63.2%
Contains
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Vitamin B12
+193.8%
Contains
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Vitamin E
+419.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin B3
+47.4%
Contains
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Vitamin B5
+50.6%
Contains
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Vitamin B6
+43.9%
Equal in Vitamin B2 - 0.179
Equal in Vitamin K - 8
Contains
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Vitamin A
+3163.6%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+56.4%
Contains
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Folate
+63.2%
Contains
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Vitamin B12
+193.8%
Contains
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Vitamin E
+419.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin B3
+47.4%
Contains
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Vitamin B5
+50.6%
Contains
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Vitamin B6
+43.9%
Equal in Vitamin B2 - 0.179
Equal in Vitamin K - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+15.2%
Contains
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Water
+12.6%
Contains
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Protein
+11.8%
Contains
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Fats
+73.3%
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Other
+24.1%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Contains
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Carbs
+15.2%
Contains
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Water
+12.6%
Contains
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Protein
+11.8%
Contains
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Fats
+73.3%
Contains
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Other
+24.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.8%
Contains
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Monounsaturated Fat
+63.8%
Contains
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Polyunsaturated fat
+207.6%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Contains
less
Saturated Fat
-19.8%
Contains
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Monounsaturated Fat
+63.8%
Contains
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Polyunsaturated fat
+207.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 16.05g |
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| Protein | 17.19g | 19.22g |
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| Fats | 8.05g | 13.95g |
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| Carbs | 19.87g | 17.25g |
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| Calories | 220kcal | 271kcal |
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| Starch | 17.03g |
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| Sugar | 4.68g | 0.4g |
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| Fiber | 1.2g | 1.2g | |
| Calcium | 95mg | 17mg |
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| Iron | 1.37mg | 0.73mg |
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| Magnesium | 32mg | 28mg |
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| Phosphorus | 215mg | 282mg |
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| Potassium | 226mg | 373mg |
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| Sodium | 630mg | 769mg |
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| Zinc | 1.34mg | 0.71mg |
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| Copper | 0.089mg | 0.069mg |
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| Manganese | 0.228mg |
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| Selenium | 24.8µg | 17.5µg |
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| Vitamin A | 359IU | 11IU |
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| Vitamin A RAE | 35µg | 3µg |
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| Vitamin E | 0.61mg | 3.17mg |
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| Vitamin D | 5IU | 7IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 4.4mg | 1.1mg |
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| Vitamin B1 | 0.172mg | 0.11mg |
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| Vitamin B2 | 0.186mg | 0.179mg |
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| Vitamin B3 | 5.575mg | 8.217mg |
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| Vitamin B5 | 0.826mg | 1.244mg |
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| Vitamin B6 | 0.296mg | 0.426mg |
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| Folate | 31µg | 19µg |
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| Vitamin B12 | 0.47µg | 0.16µg |
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| Vitamin K | 8.7µg | 8µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 46mg | 48mg |
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| Trans Fat | 0.071g | 0.052g |
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| Saturated Fat | 3.109g | 2.493g |
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| Omega-3 - DHA | 0.007g | 0.002g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0.003g |
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| Monounsaturated Fat | 2.949g | 4.83g |
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| Polyunsaturated fat | 1.88g | 5.783g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
44%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 4.28g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 0.616g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.