Cocktail sauce vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between Cocktail sauce and Barbecue sauce
- Cocktail sauce is higher than Barbecue sauce in Vitamin C.
- Cocktail sauce's daily need coverage for Vitamin C is 12% higher.
- Cocktail sauce has 9 times more Folate than Barbecue sauce. While Cocktail sauce has 17µg of Folate, Barbecue sauce has only 2µg.
- Cocktail sauce has less Sugar.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+29.7%
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Magnesium
+30.8%
Contains
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Phosphorus
+50%
Contains
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Potassium
+33.2%
Contains
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Zinc
+123.5%
Contains
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Copper
+54.2%
Contains
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Manganese
+17.5%
Contains
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Selenium
+69.2%
Contains
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Calcium
+26.9%
Equal in Sodium - 1027
Contains
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Iron
+29.7%
Contains
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Magnesium
+30.8%
Contains
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Phosphorus
+50%
Contains
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Potassium
+33.2%
Contains
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Zinc
+123.5%
Contains
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Copper
+54.2%
Contains
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Manganese
+17.5%
Contains
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Selenium
+69.2%
Contains
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Calcium
+26.9%
Equal in Sodium - 1027
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+60.3%
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Vitamin E
+35%
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Vitamin C
+1833.3%
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Vitamin B3
+37.4%
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Folate
+750%
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Vitamin K
+144.4%
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Vitamin B2
+19.1%
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Vitamin B5
+141.2%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B6 - 0.075
Contains
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Vitamin A
+60.3%
Contains
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Vitamin E
+35%
Contains
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Vitamin C
+1833.3%
Contains
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Vitamin B3
+37.4%
Contains
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Folate
+750%
Contains
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Vitamin K
+144.4%
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Vitamin B2
+19.1%
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Vitamin B5
+141.2%
Equal in Vitamin B1 - 0.023
Equal in Vitamin B6 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.9%
Contains
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Fats
+66.7%
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Water
+20%
Contains
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Other
+20.5%
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Carbs
+44.5%
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
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Protein
+65.9%
Contains
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Fats
+66.7%
Contains
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Water
+20%
Contains
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Other
+20.5%
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Carbs
+44.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 39.87g |
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| Protein | 1.36g | 0.82g |
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| Fats | 1.05g | 0.63g |
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| Carbs | 28.22g | 40.77g |
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| Calories | 124kcal | 172kcal |
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| Starch | 0.35g |
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| Fructose | 14.17g |
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| Sugar | 11.83g | 33.24g |
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| Fiber | 1.8g | 0.9g |
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| Calcium | 26mg | 33mg |
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| Iron | 0.83mg | 0.64mg |
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| Magnesium | 17mg | 13mg |
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| Phosphorus | 30mg | 20mg |
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| Potassium | 309mg | 232mg |
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| Sodium | 983mg | 1027mg |
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| Zinc | 0.38mg | 0.17mg |
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| Copper | 0.111mg | 0.072mg |
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| Manganese | 0.148mg | 0.126mg |
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| Selenium | 2.2µg | 1.3µg |
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| Vitamin A | 359IU | 224IU |
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| Vitamin A RAE | 18µg | 11µg |
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| Vitamin E | 1.08mg | 0.8mg |
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| Vitamin C | 11.6mg | 0.6mg |
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| Vitamin B1 | 0.021mg | 0.023mg |
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| Vitamin B2 | 0.047mg | 0.056mg |
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| Vitamin B3 | 0.82mg | 0.597mg |
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| Vitamin B5 | 0.068mg | 0.164mg |
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| Vitamin B6 | 0.08mg | 0.075mg |
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| Folate | 17µg | 2µg |
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| Vitamin K | 4.4µg | 1.8µg |
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| Saturated Fat | 0g | 0.045g |
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| Monounsaturated Fat | 0g | 0.082g |
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| Polyunsaturated fat | 0g | 0.101g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 21.41g)
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)