Cocoa bean vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between Cocoa bean and Macaroon
- Cocoa bean is higher than Macaroon in Copper, Iron, Magnesium, Fiber, Phosphorus, Potassium, Zinc, Vitamin B2, and Vitamin B3.
- Cocoa bean covers your daily Copper needs 371% more than Macaroon.
- Cocoa bean contains 20 times more Potassium than Macaroon. While Cocoa bean contains 2509mg of Potassium, Macaroon contains only 123mg.
- The amount of Saturated Fat in Cocoa bean is lower.
Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2120%
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Iron
+1792.7%
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Magnesium
+1541.4%
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Phosphorus
+970.6%
Contains
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Potassium
+1939.8%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+772.6%
Contains
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Copper
+1240.9%
Contains
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Selenium
+94.1%
Contains
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Calcium
+2120%
Contains
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Iron
+1792.7%
Contains
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Magnesium
+1541.4%
Contains
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Phosphorus
+970.6%
Contains
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Potassium
+1939.8%
Contains
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Sodium
-92.1%
Contains
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Zinc
+772.6%
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Copper
+1240.9%
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Selenium
+94.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Contains
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Vitamin B1
+450%
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Vitamin B2
+666.7%
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Vitamin B3
+990.9%
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Vitamin B6
+22.9%
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Folate
+966.7%
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Vitamin K
+118.2%
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Vitamin E
+90%
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Vitamin B1
+450%
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Vitamin B2
+666.7%
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Vitamin B3
+990.9%
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Vitamin B6
+22.9%
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Folate
+966.7%
Contains
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Vitamin K
+118.2%
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Vitamin E
+90%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+499.3%
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Other
+356.1%
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Fats
+72.1%
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Water
+325.9%
Equal in Carbs - 61.22
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+499.3%
Contains
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Other
+356.1%
Contains
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Fats
+72.1%
Contains
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Water
+325.9%
Equal in Carbs - 61.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.4%
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Monounsaturated Fat
+172.7%
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Polyunsaturated fat
+92.9%
Saturated Fat:
7.76 g
Monounsaturated Fat:
4.39 g
Polyunsaturated fat:
0.42 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-61.4%
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Monounsaturated Fat
+172.7%
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Polyunsaturated fat
+92.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in price | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 28.5g | 56.12g | |
Protein | 18.1g | 3.02g | |
Fats | 13.1g | 22.55g | |
Carbs | 58.3g | 61.22g | |
Calories | 220kcal | 460kcal | |
Sugar | 1.76g | 45.16g | |
Fiber | 29.8g | 5.1g | |
Calcium | 111mg | 5mg | |
Iron | 15.52mg | 0.82mg | |
Magnesium | 476mg | 29mg | |
Phosphorus | 728mg | 68mg | |
Potassium | 2509mg | 123mg | |
Sodium | 19mg | 241mg | |
Zinc | 6.37mg | 0.73mg | |
Copper | 3.607mg | 0.269mg | |
Manganese | 3.737mg | ||
Selenium | 13.2µg | 6.8µg | |
Vitamin E | 0.1mg | 0.19mg | |
Vitamin B1 | 0.11mg | 0.02mg | |
Vitamin B2 | 0.46mg | 0.06mg | |
Vitamin B3 | 2.4mg | 0.22mg | |
Vitamin B5 | 0.254mg | ||
Vitamin B6 | 0.118mg | 0.096mg | |
Folate | 32µg | 3µg | |
Vitamin K | 2.4µg | 1.1µg | |
Tryptophan | 0.271mg | ||
Threonine | 0.716mg | ||
Isoleucine | 0.701mg | ||
Leucine | 1.097mg | ||
Lysine | 0.907mg | ||
Methionine | 0.187mg | ||
Phenylalanine | 0.869mg | ||
Valine | 1.086mg | ||
Histidine | 0.312mg | ||
Saturated Fat | 7.76g | 20.099g | |
Monounsaturated Fat | 4.39g | 1.61g | |
Polyunsaturated fat | 0.42g | 0.81g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
4%
Minerals Daily Need Coverage Score
343%
27%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 43.4g)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Cocoa bean is lower in Saturated Fat (difference - 12.339g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)