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Cocoa solids vs Bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 0.36g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 7.835g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.9)
Which food is richer in vitamins?
Bean
Bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Bean
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
29
Bean
Mineral Summary Score
213
Cocoa solids
84
Bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bean
Contains more Iron +173.4%
Contains more Calcium +13.3%
Contains more Magnesium +183.5%
Contains more Copper +324.2%
Contains more Zinc +198.7%
Contains more Phosphorus +78.6%
Contains less Sodium -42.9%
Equal in Potassium - 1393
Contains more Iron +173.4%
Contains more Calcium +13.3%
Contains more Magnesium +183.5%
Contains more Copper +324.2%
Contains more Zinc +198.7%
Contains more Phosphorus +78.6%
Contains less Sodium -42.9%
Equal in Potassium - 1393

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bean
Contains more Vitamin B2 +13.7%
Contains more Vitamin B3 +86.1%
Contains more Vitamin C +∞%
Contains more Vitamin E +110%
Contains more Vitamin B1 +814.1%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +301.7%
Contains more Vitamin K +124%
Contains more Vitamin B2 +13.7%
Contains more Vitamin B3 +86.1%
Contains more Vitamin C +∞%
Contains more Vitamin E +110%
Contains more Vitamin B1 +814.1%
Contains more Vitamin B5 +209.1%
Contains more Vitamin B6 +301.7%
Contains more Vitamin K +124%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
129%
Bean
Carbohydrates
58%
Cocoa solids
63%
Bean
Fats
63%
Cocoa solids
6%
Bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Bean Opinion
Calories 228 347 Bean
Protein 19.6 21.42 Bean
Fats 13.7 1.23 Cocoa solids
Vitamin C 0 6.3 Bean
Carbs 57.9 62.55 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 5.07 Cocoa solids
Calcium 128 113 Cocoa solids
Potassium 1524 1393 Cocoa solids
Magnesium 499 176 Cocoa solids
Sugars 1.75 2.11 Bean
Fiber 37 15.5 Cocoa solids
Copper 3.788 0.893 Cocoa solids
Zinc 6.81 2.28 Cocoa solids
Starch 34.17 Bean
Phosphorus 734 411 Cocoa solids
Sodium 21 12 Bean
Vitamin A 0 0
Vitamin E 0.1 0.21 Bean
Vitamin D 0 0
Vitamin B1 0.078 0.713 Bean
Vitamin B2 0.241 0.212 Cocoa solids
Vitamin B3 2.185 1.174 Cocoa solids
Vitamin B5 0.254 0.785 Bean
Vitamin B6 0.118 0.474 Bean
Vitamin B12 0 0
Vitamin K 2.5 5.6 Bean
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.235 Bean
Monounsaturated Fat 4.57 0.229 Cocoa solids
Polyunsaturated fat 0.44 0.407 Cocoa solids
Tryptophan 0.293 0.237 Cocoa solids
Threonine 0.776 0.81 Bean
Isoleucine 0.76 0.871 Bean
Leucine 1.189 1.558 Bean
Lysine 0.983 1.356 Bean
Methionine 0.202 0.259 Bean
Phenylalanine 0.941 1.095 Bean
Valine 1.177 0.998 Cocoa solids
Histidine 0.339 0.556 Bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.