Cocoa solids vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the differences between Cocoa solids and Adzuki bean?
- Cocoa solids are richer than Adzuki bean in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
- Cocoa solids' daily need coverage for Copper is 388% more.
- Cocoa solids have 224 times more Saturated Fat than Adzuki bean. While Cocoa solids have 8.07g of Saturated Fat, Adzuki bean has only 0.036g.
We used Cocoa, dry powder, unsweetened and Beans, adzuki, mature seeds, cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+357.1%
Contains
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Iron
+593%
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Magnesium
+859.6%
Contains
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Phosphorus
+336.9%
Contains
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Potassium
+186.5%
Contains
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Zinc
+284.7%
Contains
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Copper
+1171.1%
Contains
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Manganese
+569.6%
Contains
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Selenium
+1091.7%
Contains
less
Sodium
-61.9%
Contains
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Calcium
+357.1%
Contains
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Iron
+593%
Contains
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Magnesium
+859.6%
Contains
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Phosphorus
+336.9%
Contains
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Potassium
+186.5%
Contains
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Zinc
+284.7%
Contains
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Copper
+1171.1%
Contains
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Manganese
+569.6%
Contains
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Selenium
+1091.7%
Contains
less
Sodium
-61.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+276.6%
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Vitamin B3
+204.7%
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Vitamin B6
+22.9%
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Vitamin A
+∞%
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Vitamin B1
+47.4%
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Vitamin B5
+69.3%
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Folate
+278.1%
Contains
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Vitamin B2
+276.6%
Contains
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Vitamin B3
+204.7%
Contains
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Vitamin B6
+22.9%
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Vitamin A
+∞%
Contains
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Vitamin B1
+47.4%
Contains
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Vitamin B5
+69.3%
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Folate
+278.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+160.6%
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Fats
+13600%
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Carbs
+133.8%
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Other
+339.4%
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Water
+2109.7%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Contains
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Protein
+160.6%
Contains
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Fats
+13600%
Contains
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Carbs
+133.8%
Contains
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Other
+339.4%
Contains
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Water
+2109.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50677.8%
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Polyunsaturated fat
+1995.2%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Contains
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Monounsaturated Fat
+50677.8%
Contains
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Polyunsaturated fat
+1995.2%
Contains
less
Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 17.47g |
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| Protein | 19.6g | 7.52g |
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| Fats | 13.7g | 0.1g |
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| Carbs | 57.9g | 24.77g |
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| Calories | 228kcal | 128kcal |
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| Sugar | 1.75g |
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| Fiber | 37g | 7.3g |
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| Calcium | 128mg | 28mg |
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| Iron | 13.86mg | 2mg |
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| Magnesium | 499mg | 52mg |
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| Phosphorus | 734mg | 168mg |
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| Potassium | 1524mg | 532mg |
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| Sodium | 21mg | 8mg |
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| Zinc | 6.81mg | 1.77mg |
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| Copper | 3.788mg | 0.298mg |
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| Manganese | 3.837mg | 0.573mg |
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| Selenium | 14.3µg | 1.2µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.1mg |
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| Vitamin B1 | 0.078mg | 0.115mg |
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| Vitamin B2 | 0.241mg | 0.064mg |
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| Vitamin B3 | 2.185mg | 0.717mg |
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| Vitamin B5 | 0.254mg | 0.43mg |
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| Vitamin B6 | 0.118mg | 0.096mg |
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| Folate | 32µg | 121µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.293mg | 0.072mg |
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| Threonine | 0.776mg | 0.255mg |
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| Isoleucine | 0.76mg | 0.3mg |
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| Leucine | 1.189mg | 0.632mg |
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| Lysine | 0.983mg | 0.567mg |
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| Methionine | 0.202mg | 0.079mg |
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| Phenylalanine | 0.941mg | 0.398mg |
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| Valine | 1.177mg | 0.387mg |
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| Histidine | 0.339mg | 0.198mg |
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| Saturated Fat | 8.07g | 0.036g |
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| Monounsaturated Fat | 4.57g | 0.009g |
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| Polyunsaturated fat | 0.44g | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
339%
47%
Comparison summary
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 8.034g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.