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Cocoa solids vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between Cocoa solids and Black turtle bean

  • Black turtle bean has less Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
  • Cocoa solids' daily need coverage for Copper is 391% more.
  • Cocoa solids have 91 times more Saturated Fat than Black turtle bean. Cocoa solids have 8.07g of Saturated Fat, while Black turtle bean has 0.089g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Cocoa solids vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +132.7%
Contains more Iron +386.3%
Contains more Magnesium +918.4%
Contains more Phosphorus +382.9%
Contains more Potassium +252%
Contains more Zinc +796.1%
Contains more Copper +1308.2%
Contains more Manganese +1073.4%
Contains more Selenium +1091.7%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +132.7%
Contains more Iron +386.3%
Contains more Magnesium +918.4%
Contains more Phosphorus +382.9%
Contains more Potassium +252%
Contains more Zinc +796.1%
Contains more Copper +1308.2%
Contains more Manganese +1073.4%
Contains more Selenium +1091.7%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +330.4%
Contains more Vitamin B3 +314.6%
Contains more Vitamin B6 +53.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +770%
Contains more Vitamin B1 +188.5%
Contains more Folate +168.8%
Contains more Vitamin K +32%
Equal in Vitamin B5 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin B2 +330.4%
Contains more Vitamin B3 +314.6%
Contains more Vitamin B6 +53.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +770%
Contains more Vitamin B1 +188.5%
Contains more Folate +168.8%
Contains more Vitamin K +32%
Equal in Vitamin B5 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +139.6%
Contains more Fats +3814.3%
Contains more Carbs +137.8%
Contains more Other +320.3%
Contains more Water +2091.3%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +139.6%
Contains more Fats +3814.3%
Contains more Carbs +137.8%
Contains more Other +320.3%
Contains more Water +2091.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +15133.3%
Contains more Polyunsaturated fat +195.3%
Contains less Saturated Fat -98.9%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +15133.3%
Contains more Polyunsaturated fat +195.3%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Black turtle bean Opinion
Net carbs 20.9g 16.05g Cocoa solids
Protein 19.6g 8.18g Cocoa solids
Fats 13.7g 0.35g Cocoa solids
Carbs 57.9g 24.35g Cocoa solids
Calories 228kcal 130kcal Cocoa solids
Sugar 1.75g 0.32g Black turtle bean
Fiber 37g 8.3g Cocoa solids
Calcium 128mg 55mg Cocoa solids
Iron 13.86mg 2.85mg Cocoa solids
Magnesium 499mg 49mg Cocoa solids
Phosphorus 734mg 152mg Cocoa solids
Potassium 1524mg 433mg Cocoa solids
Sodium 21mg 3mg Black turtle bean
Zinc 6.81mg 0.76mg Cocoa solids
Copper 3.788mg 0.269mg Cocoa solids
Manganese 3.837mg 0.327mg Cocoa solids
Selenium 14.3µg 1.2µg Cocoa solids
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.1mg 0.87mg Black turtle bean
Vitamin B1 0.078mg 0.225mg Black turtle bean
Vitamin B2 0.241mg 0.056mg Cocoa solids
Vitamin B3 2.185mg 0.527mg Cocoa solids
Vitamin B5 0.254mg 0.26mg Black turtle bean
Vitamin B6 0.118mg 0.077mg Cocoa solids
Folate 32µg 86µg Black turtle bean
Vitamin K 2.5µg 3.3µg Black turtle bean
Tryptophan 0.293mg 0.097mg Cocoa solids
Threonine 0.776mg 0.344mg Cocoa solids
Isoleucine 0.76mg 0.361mg Cocoa solids
Leucine 1.189mg 0.653mg Cocoa solids
Lysine 0.983mg 0.562mg Cocoa solids
Methionine 0.202mg 0.123mg Cocoa solids
Phenylalanine 0.941mg 0.442mg Cocoa solids
Valine 1.177mg 0.428mg Cocoa solids
Histidine 0.339mg 0.228mg Cocoa solids
Saturated Fat 8.07g 0.089g Black turtle bean
Monounsaturated Fat 4.57g 0.03g Cocoa solids
Polyunsaturated fat 0.44g 0.149g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
17%
Black turtle bean
Minerals Daily Need Coverage Score
339%
Cocoa solids
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 7.981g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.