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Cocoa solids vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 6.678g)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 1.11g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Black pepper
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
68
Black pepper
Mineral Summary Score
213
Cocoa solids
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +42.7%
Contains more Potassium +14.7%
Contains more Magnesium +191.8%
Contains more Copper +184.8%
Contains more Zinc +472.3%
Contains more Phosphorus +364.6%
Contains more Calcium +246.1%
Equal in Sodium - 20
Contains more Iron +42.7%
Contains more Potassium +14.7%
Contains more Magnesium +191.8%
Contains more Copper +184.8%
Contains more Zinc +472.3%
Contains more Phosphorus +364.6%
Contains more Calcium +246.1%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +91.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +940%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +146.6%
Contains more Vitamin K +6448%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +91.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +940%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +146.6%
Contains more Vitamin K +6448%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
62%
Black pepper
Carbohydrates
58%
Cocoa solids
64%
Black pepper
Fats
63%
Cocoa solids
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Black pepper Opinion
Calories 228 251 Black pepper
Protein 19.6 10.39 Cocoa solids
Fats 13.7 3.26 Cocoa solids
Vitamin C 0 0
Carbs 57.9 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 9.71 Cocoa solids
Calcium 128 443 Black pepper
Potassium 1524 1329 Cocoa solids
Magnesium 499 171 Cocoa solids
Sugars 1.75 0.64 Cocoa solids
Fiber 37 25.3 Cocoa solids
Copper 3.788 1.33 Cocoa solids
Zinc 6.81 1.19 Cocoa solids
Starch
Phosphorus 734 158 Cocoa solids
Sodium 21 20 Black pepper
Vitamin A 0 547 Black pepper
Vitamin E 0.1 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.078 0.108 Black pepper
Vitamin B2 0.241 0.18 Cocoa solids
Vitamin B3 2.185 1.143 Cocoa solids
Vitamin B5 0.254 1.399 Black pepper
Vitamin B6 0.118 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 2.5 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 1.392 Black pepper
Monounsaturated Fat 4.57 0.739 Cocoa solids
Polyunsaturated fat 0.44 0.998 Black pepper
Tryptophan 0.293 0.058 Cocoa solids
Threonine 0.776 0.244 Cocoa solids
Isoleucine 0.76 0.366 Cocoa solids
Leucine 1.189 1.014 Cocoa solids
Lysine 0.983 0.244 Cocoa solids
Methionine 0.202 0.096 Cocoa solids
Phenylalanine 0.941 0.446 Cocoa solids
Valine 1.177 0.547 Cocoa solids
Histidine 0.339 0.159 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.