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  6. Cocoa solids vs. Black pepper

Cocoa solids vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between Cocoa solids and Black pepper

  • Cocoa solids have more Copper, Phosphorus, Magnesium, Iron, Zinc, and Fiber, however, Black pepper is higher in Manganese, Vitamin K, and Calcium.
  • Black pepper covers your daily Manganese needs 388% more than Cocoa solids.
  • Black pepper contains 6 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Black pepper contains 1.392g.

Food varieties used in this article are Cocoa, dry powder, unsweetened and Spices, pepper, black.

Infographic

Cocoa solids vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
7
:
3
Black pepper
Black pepper
Contains more Iron +42.7%
Contains more Magnesium +191.8%
Contains more Phosphorus +364.6%
Contains more Potassium +14.7%
Contains more Zinc +472.3%
Contains more Copper +184.8%
Contains more Selenium +191.8%
Contains more Calcium +246.1%
Contains more Manganese +232.4%
Equal in Sodium - 20
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Iron +42.7%
Contains more Magnesium +191.8%
Contains more Phosphorus +364.6%
Contains more Potassium +14.7%
Contains more Zinc +472.3%
Contains more Copper +184.8%
Contains more Selenium +191.8%
Contains more Calcium +246.1%
Contains more Manganese +232.4%
Equal in Sodium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
3
:
6
Black pepper
Black pepper
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +91.2%
Contains more Folate +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +940%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +146.6%
Contains more Vitamin K +6448%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin B2 +33.9%
Contains more Vitamin B3 +91.2%
Contains more Folate +88.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +940%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B5 +450.8%
Contains more Vitamin B6 +146.6%
Contains more Vitamin K +6448%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
3
Black pepper
Black pepper
Contains more Protein +88.6%
Contains more Fats +320.2%
Contains more Carbs +10.4%
Contains more Water +315.3%
Contains more Other +71.4%
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +88.6%
Contains more Fats +320.2%
Contains more Carbs +10.4%
Contains more Water +315.3%
Contains more Other +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
1
:
2
Black pepper
Black pepper
Contains more Monounsaturated Fat +518.4%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +126.8%
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +518.4%
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +126.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Black pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Black pepper Opinion
Net carbs 20.9g 38.65g Black pepper
Protein 19.6g 10.39g Cocoa solids
Fats 13.7g 3.26g Cocoa solids
Carbs 57.9g 63.95g Black pepper
Calories 228kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 1.75g 0.64g Black pepper
Fiber 37g 25.3g Cocoa solids
Calcium 128mg 443mg Black pepper
Iron 13.86mg 9.71mg Cocoa solids
Magnesium 499mg 171mg Cocoa solids
Phosphorus 734mg 158mg Cocoa solids
Potassium 1524mg 1329mg Cocoa solids
Sodium 21mg 20mg Black pepper
Zinc 6.81mg 1.19mg Cocoa solids
Copper 3.788mg 1.33mg Cocoa solids
Manganese 3.837mg 12.753mg Black pepper
Selenium 14.3µg 4.9µg Cocoa solids
Vitamin A 0IU 547IU Black pepper
Vitamin A RAE 0µg 27µg Black pepper
Vitamin E 0.1mg 1.04mg Black pepper
Vitamin B1 0.078mg 0.108mg Black pepper
Vitamin B2 0.241mg 0.18mg Cocoa solids
Vitamin B3 2.185mg 1.143mg Cocoa solids
Vitamin B5 0.254mg 1.399mg Black pepper
Vitamin B6 0.118mg 0.291mg Black pepper
Folate 32µg 17µg Cocoa solids
Vitamin K 2.5µg 163.7µg Black pepper
Tryptophan 0.293mg 0.058mg Cocoa solids
Threonine 0.776mg 0.244mg Cocoa solids
Isoleucine 0.76mg 0.366mg Cocoa solids
Leucine 1.189mg 1.014mg Cocoa solids
Lysine 0.983mg 0.244mg Cocoa solids
Methionine 0.202mg 0.096mg Cocoa solids
Phenylalanine 0.941mg 0.446mg Cocoa solids
Valine 1.177mg 0.547mg Cocoa solids
Histidine 0.339mg 0.159mg Cocoa solids
Saturated Fat 8.07g 1.392g Black pepper
Monounsaturated Fat 4.57g 0.739g Cocoa solids
Polyunsaturated fat 0.44g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
60%
Black pepper
Minerals Daily Need Coverage Score
339%
Cocoa solids
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 6.678g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.