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Cocoa solids vs Caper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 2327mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 24)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 7.837g)
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 1.34g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Caper
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
15
Caper
Mineral Summary Score
213
Cocoa solids
53
Caper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Caper
Contains more Iron +729.9%
Contains more Calcium +220%
Contains more Potassium +3710%
Contains more Magnesium +1412.1%
Contains more Copper +912.8%
Contains more Zinc +2028.1%
Contains more Phosphorus +7240%
Contains less Sodium -99.1%
Contains more Iron +729.9%
Contains more Calcium +220%
Contains more Potassium +3710%
Contains more Magnesium +1412.1%
Contains more Copper +912.8%
Contains more Zinc +2028.1%
Contains more Phosphorus +7240%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caper
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +73.4%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +413%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +780%
Contains more Vitamin K +884%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +73.4%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B5 +840.7%
Contains more Vitamin B6 +413%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +780%
Contains more Vitamin K +884%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
14%
Caper
Carbohydrates
58%
Cocoa solids
5%
Caper
Fats
63%
Cocoa solids
4%
Caper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Caper Opinion
Calories 228 23 Cocoa solids
Protein 19.6 2.36 Cocoa solids
Fats 13.7 0.86 Cocoa solids
Vitamin C 0 4.3 Caper
Carbs 57.9 4.89 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 1.67 Cocoa solids
Calcium 128 40 Cocoa solids
Potassium 1524 40 Cocoa solids
Magnesium 499 33 Cocoa solids
Sugars 1.75 0.41 Cocoa solids
Fiber 37 3.2 Cocoa solids
Copper 3.788 0.374 Cocoa solids
Zinc 6.81 0.32 Cocoa solids
Starch
Phosphorus 734 10 Cocoa solids
Sodium 21 2348 Cocoa solids
Vitamin A 0 138 Caper
Vitamin E 0.1 0.88 Caper
Vitamin D 0 0
Vitamin B1 0.078 0.018 Cocoa solids
Vitamin B2 0.241 0.139 Cocoa solids
Vitamin B3 2.185 0.652 Cocoa solids
Vitamin B5 0.254 0.027 Cocoa solids
Vitamin B6 0.118 0.023 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 24.6 Caper
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.233 Caper
Monounsaturated Fat 4.57 0.063 Cocoa solids
Polyunsaturated fat 0.44 0.304 Cocoa solids
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.