Cocoa solids vs. Cheddar Cheese — In-Depth Nutrition Comparison
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The main differences between Cocoa solids and Cheddar Cheese
- Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, Potassium, and Phosphorus, yet Cheddar Cheese is richer in Calcium, and Vitamin B12.
- Daily need coverage for Copper from Cocoa solids is 418% higher.
- Cocoa solids contain less Saturated Fat.
Food types used in this article are Cocoa, dry powder, unsweetened and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+9800%
Contains
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Magnesium
+1748.1%
Contains
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Phosphorus
+61.3%
Contains
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Potassium
+1905.3%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+87.1%
Contains
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Copper
+12526.7%
Contains
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Manganese
+14111.1%
Contains
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Calcium
+454.7%
Contains
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Selenium
+99.3%
Contains
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Iron
+9800%
Contains
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Magnesium
+1748.1%
Contains
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Phosphorus
+61.3%
Contains
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Potassium
+1905.3%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+87.1%
Contains
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Copper
+12526.7%
Contains
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Manganese
+14111.1%
Contains
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Calcium
+454.7%
Contains
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Selenium
+99.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+169%
Contains
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Vitamin B3
+3603.4%
Contains
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Vitamin B6
+78.8%
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Folate
+18.5%
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Vitamin A
+∞%
Contains
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Vitamin E
+610%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+77.6%
Contains
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Vitamin B5
+61.4%
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Vitamin B12
+∞%
Equal in Vitamin K - 2.4
Contains
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Vitamin B1
+169%
Contains
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Vitamin B3
+3603.4%
Contains
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Vitamin B6
+78.8%
Contains
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Folate
+18.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+610%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+77.6%
Contains
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Vitamin B5
+61.4%
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Vitamin B12
+∞%
Equal in Vitamin K - 2.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1773.8%
Contains
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Other
+56.3%
Contains
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Protein
+16.7%
Contains
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Fats
+143.1%
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Water
+1134%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains
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Carbs
+1773.8%
Contains
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Other
+56.3%
Contains
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Protein
+16.7%
Contains
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Fats
+143.1%
Contains
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Water
+1134%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.2%
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Monounsaturated Fat
+102.3%
Contains
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Polyunsaturated fat
+223%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Contains
less
Saturated Fat
-57.2%
Contains
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Monounsaturated Fat
+102.3%
Contains
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Polyunsaturated fat
+223%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 3.09g |
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| Protein | 19.6g | 22.87g |
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| Fats | 13.7g | 33.31g |
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| Carbs | 57.9g | 3.09g |
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| Calories | 228kcal | 404kcal |
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| Sugar | 1.75g | 0.48g |
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| Fiber | 37g | 0g |
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| Calcium | 128mg | 710mg |
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| Iron | 13.86mg | 0.14mg |
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| Magnesium | 499mg | 27mg |
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| Phosphorus | 734mg | 455mg |
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| Potassium | 1524mg | 76mg |
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| Sodium | 21mg | 653mg |
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| Zinc | 6.81mg | 3.64mg |
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| Copper | 3.788mg | 0.03mg |
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| Manganese | 3.837mg | 0.027mg |
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| Selenium | 14.3µg | 28.5µg |
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| Vitamin A | 0IU | 1242IU |
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| Vitamin A RAE | 0µg | 330µg |
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| Vitamin E | 0.1mg | 0.71mg |
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| Vitamin D | 0IU | 24IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.078mg | 0.029mg |
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| Vitamin B2 | 0.241mg | 0.428mg |
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| Vitamin B3 | 2.185mg | 0.059mg |
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| Vitamin B5 | 0.254mg | 0.41mg |
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| Vitamin B6 | 0.118mg | 0.066mg |
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| Folate | 32µg | 27µg |
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| Vitamin B12 | 0µg | 1.1µg |
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| Vitamin K | 2.5µg | 2.4µg |
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| Tryptophan | 0.293mg | 0.547mg |
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| Threonine | 0.776mg | 1.044mg |
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| Isoleucine | 0.76mg | 1.206mg |
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| Leucine | 1.189mg | 1.939mg |
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| Lysine | 0.983mg | 1.025mg |
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| Methionine | 0.202mg | 0.547mg |
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| Phenylalanine | 0.941mg | 1.074mg |
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| Valine | 1.177mg | 1.404mg |
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| Histidine | 0.339mg | 0.547mg |
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| Cholesterol | 0mg | 99mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 8.07g | 18.867g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 4.57g | 9.246g |
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| Polyunsaturated fat | 0.44g | 1.421g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
339%
79%
Comparison summary
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 10.797g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 1.27g)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 24)
Which food is cheaper?
Cheddar Cheese is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.