Cocoa solids vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are Cocoa solids and Parmigiano-Reggiano different?
- Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, and Potassium, however, Parmigiano-Reggiano is richer in Calcium, and Vitamin B12.
- Daily need coverage for Copper from Cocoa solids is 394% higher.
- Cocoa solids have less Sodium.
Cocoa, dry powder, unsweetened and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1440%
Contains
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Magnesium
+1213.2%
Contains
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Potassium
+1119.2%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+76%
Contains
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Copper
+1491.6%
Contains
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Manganese
+4414.1%
Contains
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Calcium
+766.4%
Contains
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Selenium
+23.8%
Equal in Phosphorus - 729
Contains
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Iron
+1440%
Contains
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Magnesium
+1213.2%
Contains
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Potassium
+1119.2%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+76%
Contains
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Copper
+1491.6%
Contains
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Manganese
+4414.1%
Contains
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Calcium
+766.4%
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Selenium
+23.8%
Equal in Phosphorus - 729
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+169%
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Vitamin B3
+1816.7%
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Vitamin B6
+140.8%
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Folate
+220%
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Vitamin K
+47.1%
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Vitamin A
+∞%
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Vitamin E
+70%
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Vitamin D
+∞%
Contains
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Vitamin B2
+101.7%
Contains
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Vitamin B5
+28%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+169%
Contains
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Vitamin B3
+1816.7%
Contains
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Vitamin B6
+140.8%
Contains
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Folate
+220%
Contains
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Vitamin K
+47.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+70%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+101.7%
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Vitamin B5
+28%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+4126.3%
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Fats
+46%
Contains
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Water
+1586.7%
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Other
+38.4%
Equal in Protein - 20
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Carbs
+4126.3%
Contains
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Fats
+46%
Contains
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Water
+1586.7%
Contains
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Other
+38.4%
Equal in Protein - 20
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39.4%
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Monounsaturated Fat
+33.4%
Equal in Polyunsaturated fat - 0.462
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
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Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+33.4%
Equal in Polyunsaturated fat - 0.462
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 1.37g |
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| Protein | 19.6g | 20g |
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| Fats | 13.7g | 20g |
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| Carbs | 57.9g | 1.37g |
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| Calories | 228kcal | 265kcal |
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| Sugar | 1.75g | 0g |
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| Fiber | 37g | 0g |
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| Calcium | 128mg | 1109mg |
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| Iron | 13.86mg | 0.9mg |
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| Magnesium | 499mg | 38mg |
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| Phosphorus | 734mg | 729mg |
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| Potassium | 1524mg | 125mg |
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| Sodium | 21mg | 1529mg |
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| Zinc | 6.81mg | 3.87mg |
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| Copper | 3.788mg | 0.238mg |
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| Manganese | 3.837mg | 0.085mg |
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| Selenium | 14.3µg | 17.7µg |
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| Vitamin A | 0IU | 605IU |
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| Vitamin A RAE | 0µg | 160µg |
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| Vitamin E | 0.1mg | 0.17mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin B1 | 0.078mg | 0.029mg |
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| Vitamin B2 | 0.241mg | 0.486mg |
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| Vitamin B3 | 2.185mg | 0.114mg |
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| Vitamin B5 | 0.254mg | 0.325mg |
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| Vitamin B6 | 0.118mg | 0.049mg |
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| Folate | 32µg | 10µg |
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| Vitamin B12 | 0µg | 2.26µg |
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| Vitamin K | 2.5µg | 1.7µg |
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| Tryptophan | 0.293mg | 0.24mg |
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| Threonine | 0.776mg | 1.519mg |
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| Isoleucine | 0.76mg | 1.2mg |
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| Leucine | 1.189mg | 2.983mg |
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| Lysine | 0.983mg | 2.459mg |
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| Methionine | 0.202mg | 0.369mg |
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| Phenylalanine | 0.941mg | 1.604mg |
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| Valine | 1.177mg | 1.498mg |
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| Histidine | 0.339mg | 0.752mg |
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| Cholesterol | 0mg | 88mg |
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| Saturated Fat | 8.07g | 13.317g |
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| Monounsaturated Fat | 4.57g | 6.098g |
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| Polyunsaturated fat | 0.44g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
42%
Minerals Daily Need Coverage Score
339%
121%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 1508mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 5.247g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.8)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.