Cocoa solids vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between Cocoa solids and Chocolate?
- Cocoa solids are richer than Chocolate in Copper, Fiber, Manganese, Magnesium, Phosphorus, Iron, Zinc, Potassium, and Selenium.
- Cocoa solids' daily need coverage for Copper is 307% more.
- Cocoa solids have 5 times more Fiber than Chocolate. While Cocoa solids have 37g of Fiber, Chocolate has only 7g.
- The amount of Saturated Fat in Cocoa solids are lower.
We used Cocoa, dry powder, unsweetened and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
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Iron
+72.8%
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Magnesium
+241.8%
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Phosphorus
+256.3%
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Potassium
+172.6%
Contains
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Sodium
-12.5%
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Zinc
+238.8%
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Copper
+268.5%
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Manganese
+170.4%
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Selenium
+376.7%
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Calcium
+128.6%
Contains
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Iron
+72.8%
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Magnesium
+241.8%
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Phosphorus
+256.3%
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Potassium
+172.6%
Contains
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Sodium
-12.5%
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Zinc
+238.8%
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Copper
+268.5%
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Manganese
+170.4%
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Selenium
+376.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+212%
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Vitamin B2
+382%
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Vitamin B3
+201.4%
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Vitamin B6
+181%
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Vitamin A
+∞%
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Vitamin E
+440%
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Vitamin B5
+16.9%
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Vitamin B12
+∞%
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Vitamin K
+224%
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Vitamin B1
+212%
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Vitamin B2
+382%
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Vitamin B3
+201.4%
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Vitamin B6
+181%
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Vitamin A
+∞%
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Vitamin E
+440%
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Vitamin B5
+16.9%
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Vitamin B12
+∞%
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Vitamin K
+224%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+301.6%
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Water
+209.3%
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Other
+241.2%
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Fats
+128.3%
Equal in Carbs - 61.17
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Protein
+301.6%
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Water
+209.3%
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Other
+241.2%
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Fats
+128.3%
Equal in Carbs - 61.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-56.4%
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Monounsaturated Fat
+108.8%
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Polyunsaturated fat
+148.2%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
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Saturated Fat
-56.4%
Contains
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Monounsaturated Fat
+108.8%
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Polyunsaturated fat
+148.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 54.17g |
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| Protein | 19.6g | 4.88g |
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| Fats | 13.7g | 31.28g |
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| Carbs | 57.9g | 61.17g |
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| Calories | 228kcal | 546kcal |
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| Sugar | 1.75g | 47.9g |
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| Fiber | 37g | 7g |
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| Calcium | 128mg | 56mg |
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| Iron | 13.86mg | 8.02mg |
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| Magnesium | 499mg | 146mg |
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| Phosphorus | 734mg | 206mg |
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| Potassium | 1524mg | 559mg |
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| Sodium | 21mg | 24mg |
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| Zinc | 6.81mg | 2.01mg |
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| Copper | 3.788mg | 1.028mg |
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| Manganese | 3.837mg | 1.419mg |
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| Selenium | 14.3µg | 3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.1mg | 0.54mg |
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| Vitamin B1 | 0.078mg | 0.025mg |
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| Vitamin B2 | 0.241mg | 0.05mg |
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| Vitamin B3 | 2.185mg | 0.725mg |
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| Vitamin B5 | 0.254mg | 0.297mg |
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| Vitamin B6 | 0.118mg | 0.042mg |
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| Folate | 32µg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 2.5µg | 8.1µg |
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| Tryptophan | 0.293mg |
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| Threonine | 0.776mg |
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| Isoleucine | 0.76mg |
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| Leucine | 1.189mg |
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| Lysine | 0.983mg |
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| Methionine | 0.202mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.177mg |
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| Histidine | 0.339mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 8.07g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.57g | 9.54g |
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| Polyunsaturated fat | 0.44g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
339%
116%
Comparison summary
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 46.15g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 10.449g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 1)
Which food is cheaper?
Chocolate is cheaper (difference - $0.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.