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Cocoa solids vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between Cocoa solids and Macaroon

  • Cocoa solids are richer than Macaroon in Copper, Iron, Fiber, Magnesium, Phosphorus, Zinc, Potassium, Vitamin B2, and Selenium.
  • Daily need coverage for Copper from Cocoa solids is 391% higher.
  • Cocoa solids contain 17 times more Magnesium than Macaroon. Cocoa solids contain 499mg of Magnesium, while Macaroon contains 29mg.
  • Cocoa solids contain less Saturated Fat.

Food types used in this article are Cocoa, dry powder, unsweetened and Cookies, coconut macaroon.

Infographic

Cocoa solids vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2460%
Contains more Iron +1590.2%
Contains more Magnesium +1620.7%
Contains more Phosphorus +979.4%
Contains more Potassium +1139%
Contains less Sodium -91.3%
Contains more Zinc +832.9%
Contains more Copper +1308.2%
Contains more Selenium +110.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +2460%
Contains more Iron +1590.2%
Contains more Magnesium +1620.7%
Contains more Phosphorus +979.4%
Contains more Potassium +1139%
Contains less Sodium -91.3%
Contains more Zinc +832.9%
Contains more Copper +1308.2%
Contains more Selenium +110.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +301.7%
Contains more Vitamin B3 +893.2%
Contains more Vitamin B6 +22.9%
Contains more Folate +966.7%
Contains more Vitamin K +127.3%
Contains more Vitamin E +90%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +301.7%
Contains more Vitamin B3 +893.2%
Contains more Vitamin B6 +22.9%
Contains more Folate +966.7%
Contains more Vitamin K +127.3%
Contains more Vitamin E +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +549%
Contains more Other +239.2%
Contains more Fats +64.6%
Contains more Water +283.3%
Equal in Carbs - 61.22
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +549%
Contains more Other +239.2%
Contains more Fats +64.6%
Contains more Water +283.3%
Equal in Carbs - 61.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +183.9%
Contains more Polyunsaturated fat +84.1%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +183.9%
Contains more Polyunsaturated fat +84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Macaroon
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Macaroon Opinion
Net carbs 20.9g 56.12g Macaroon
Protein 19.6g 3.02g Cocoa solids
Fats 13.7g 22.55g Macaroon
Carbs 57.9g 61.22g Macaroon
Calories 228kcal 460kcal Macaroon
Sugar 1.75g 45.16g Cocoa solids
Fiber 37g 5.1g Cocoa solids
Calcium 128mg 5mg Cocoa solids
Iron 13.86mg 0.82mg Cocoa solids
Magnesium 499mg 29mg Cocoa solids
Phosphorus 734mg 68mg Cocoa solids
Potassium 1524mg 123mg Cocoa solids
Sodium 21mg 241mg Cocoa solids
Zinc 6.81mg 0.73mg Cocoa solids
Copper 3.788mg 0.269mg Cocoa solids
Manganese 3.837mg Cocoa solids
Selenium 14.3µg 6.8µg Cocoa solids
Vitamin E 0.1mg 0.19mg Macaroon
Vitamin B1 0.078mg 0.02mg Cocoa solids
Vitamin B2 0.241mg 0.06mg Cocoa solids
Vitamin B3 2.185mg 0.22mg Cocoa solids
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 0.096mg Cocoa solids
Folate 32µg 3µg Cocoa solids
Vitamin K 2.5µg 1.1µg Cocoa solids
Tryptophan 0.293mg Cocoa solids
Threonine 0.776mg Cocoa solids
Isoleucine 0.76mg Cocoa solids
Leucine 1.189mg Cocoa solids
Lysine 0.983mg Cocoa solids
Methionine 0.202mg Cocoa solids
Phenylalanine 0.941mg Cocoa solids
Valine 1.177mg Cocoa solids
Histidine 0.339mg Cocoa solids
Saturated Fat 8.07g 20.099g Cocoa solids
Monounsaturated Fat 4.57g 1.61g Cocoa solids
Polyunsaturated fat 0.44g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
4%
Macaroon
Minerals Daily Need Coverage Score
339%
Cocoa solids
27%
Macaroon

Comparison summary

Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 43.41g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 12.029g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.