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Cocoa solids vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 7.856g)
Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 0.83g)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1083mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Mustard
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
8
Mustard
Mineral Summary Score
213
Cocoa solids
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +760.9%
Contains more Calcium +103.2%
Contains more Potassium +902.6%
Contains more Magnesium +939.6%
Contains more Copper +5018.9%
Contains more Zinc +964.1%
Contains more Phosphorus +579.6%
Contains less Sodium -98.1%
Contains more Iron +760.9%
Contains more Calcium +103.2%
Contains more Potassium +902.6%
Contains more Magnesium +939.6%
Contains more Copper +5018.9%
Contains more Zinc +964.1%
Contains more Phosphorus +579.6%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +244.3%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B6 +68.6%
Contains more Vitamin K +78.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin B1 +126.9%
Equal in Vitamin B5 - 0.254
Contains more Vitamin B2 +244.3%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B6 +68.6%
Contains more Vitamin K +78.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin B1 +126.9%
Equal in Vitamin B5 - 0.254

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
22%
Mustard
Carbohydrates
58%
Cocoa solids
6%
Mustard
Fats
63%
Cocoa solids
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Mustard Opinion
Calories 228 60 Cocoa solids
Protein 19.6 3.74 Cocoa solids
Fats 13.7 3.34 Cocoa solids
Vitamin C 0 0.3 Mustard
Carbs 57.9 5.83 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 1.61 Cocoa solids
Calcium 128 63 Cocoa solids
Potassium 1524 152 Cocoa solids
Magnesium 499 48 Cocoa solids
Sugars 1.75 0.92 Cocoa solids
Fiber 37 4 Cocoa solids
Copper 3.788 0.074 Cocoa solids
Zinc 6.81 0.64 Cocoa solids
Starch 0.64 Mustard
Phosphorus 734 108 Cocoa solids
Sodium 21 1104 Cocoa solids
Vitamin A 0 109 Mustard
Vitamin E 0.1 0.36 Mustard
Vitamin D 0 0
Vitamin B1 0.078 0.177 Mustard
Vitamin B2 0.241 0.07 Cocoa solids
Vitamin B3 2.185 0.565 Cocoa solids
Vitamin B5 0.254 0.254
Vitamin B6 0.118 0.07 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 1.4 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0.009 Cocoa solids
Saturated Fat 8.07 0.214 Mustard
Monounsaturated Fat 4.57 2.182 Cocoa solids
Polyunsaturated fat 0.44 0.774 Mustard
Tryptophan 0.293 0.009 Cocoa solids
Threonine 0.776 0.167 Cocoa solids
Isoleucine 0.76 0.146 Cocoa solids
Leucine 1.189 0.292 Cocoa solids
Lysine 0.983 0.264 Cocoa solids
Methionine 0.202 0.076 Cocoa solids
Phenylalanine 0.941 0.161 Cocoa solids
Valine 1.177 0.189 Cocoa solids
Histidine 0.339 0.119 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.