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Cocoa solids vs. Mustard — In-Depth Nutrition Comparison

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Differences between Cocoa solids and Mustard

  • Mustard contains less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, and Potassium than Cocoa solids.
  • Cocoa solids' daily need coverage for Copper is 413% higher.
  • Mustard contains 38 times less Saturated Fat than Cocoa solids. Cocoa solids contain 8.07g of Saturated Fat, while Mustard contains 0.214g.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Mustard, prepared, yellow.

Infographic

Cocoa solids vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +103.2%
Contains more Iron +760.9%
Contains more Magnesium +939.6%
Contains more Phosphorus +579.6%
Contains more Potassium +902.6%
Contains less Sodium -98.1%
Contains more Zinc +964.1%
Contains more Copper +5018.9%
Contains more Manganese +809.2%
Contains more Selenium +134.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +103.2%
Contains more Iron +760.9%
Contains more Magnesium +939.6%
Contains more Phosphorus +579.6%
Contains more Potassium +902.6%
Contains less Sodium -98.1%
Contains more Zinc +964.1%
Contains more Copper +5018.9%
Contains more Manganese +809.2%
Contains more Selenium +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +244.3%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B6 +68.6%
Contains more Folate +357.1%
Contains more Vitamin K +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Equal in Vitamin B5 - 0.254
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin B2 +244.3%
Contains more Vitamin B3 +286.7%
Contains more Vitamin B6 +68.6%
Contains more Folate +357.1%
Contains more Vitamin K +78.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Equal in Vitamin B5 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +424.1%
Contains more Fats +310.2%
Contains more Carbs +893.1%
Contains more Other +72.1%
Contains more Water +2690.7%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +424.1%
Contains more Fats +310.2%
Contains more Carbs +893.1%
Contains more Other +72.1%
Contains more Water +2690.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +109.4%
Contains less Saturated Fat -97.3%
Contains more Polyunsaturated fat +75.9%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +109.4%
Contains less Saturated Fat -97.3%
Contains more Polyunsaturated fat +75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Mustard Opinion
Net carbs 20.9g 1.83g Cocoa solids
Protein 19.6g 3.74g Cocoa solids
Fats 13.7g 3.34g Cocoa solids
Carbs 57.9g 5.83g Cocoa solids
Calories 228kcal 60kcal Cocoa solids
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 1.75g 0.92g Mustard
Fiber 37g 4g Cocoa solids
Calcium 128mg 63mg Cocoa solids
Iron 13.86mg 1.61mg Cocoa solids
Magnesium 499mg 48mg Cocoa solids
Phosphorus 734mg 108mg Cocoa solids
Potassium 1524mg 152mg Cocoa solids
Sodium 21mg 1104mg Cocoa solids
Zinc 6.81mg 0.64mg Cocoa solids
Copper 3.788mg 0.074mg Cocoa solids
Manganese 3.837mg 0.422mg Cocoa solids
Selenium 14.3µg 33.5µg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 0.1mg 0.36mg Mustard
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.078mg 0.177mg Mustard
Vitamin B2 0.241mg 0.07mg Cocoa solids
Vitamin B3 2.185mg 0.565mg Cocoa solids
Vitamin B5 0.254mg 0.254mg
Vitamin B6 0.118mg 0.07mg Cocoa solids
Folate 32µg 7µg Cocoa solids
Vitamin K 2.5µg 1.4µg Cocoa solids
Tryptophan 0.293mg 0.009mg Cocoa solids
Threonine 0.776mg 0.167mg Cocoa solids
Isoleucine 0.76mg 0.146mg Cocoa solids
Leucine 1.189mg 0.292mg Cocoa solids
Lysine 0.983mg 0.264mg Cocoa solids
Methionine 0.202mg 0.076mg Cocoa solids
Phenylalanine 0.941mg 0.161mg Cocoa solids
Valine 1.177mg 0.189mg Cocoa solids
Histidine 0.339mg 0.119mg Cocoa solids
Trans Fat 0.009g Cocoa solids
Saturated Fat 8.07g 0.214g Mustard
Monounsaturated Fat 4.57g 2.182g Cocoa solids
Polyunsaturated fat 0.44g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
10%
Mustard
Minerals Daily Need Coverage Score
339%
Cocoa solids
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.83g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 7.856g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1083mg)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.