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Cocoa solids vs Brazil nut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 0.58g)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 8.064g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Brazil nut
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
20
Brazil nut
Mineral Summary Score
213
Cocoa solids
123
Brazil nut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +470.4%
Contains more Potassium +131.3%
Contains more Magnesium +32.7%
Contains more Copper +117.3%
Contains more Zinc +67.7%
Contains more Calcium +25%
Contains less Sodium -85.7%
Equal in Phosphorus - 725
Contains more Iron +470.4%
Contains more Potassium +131.3%
Contains more Magnesium +32.7%
Contains more Copper +117.3%
Contains more Zinc +67.7%
Contains more Calcium +25%
Contains less Sodium -85.7%
Equal in Phosphorus - 725

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +588.6%
Contains more Vitamin B3 +640.7%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +5550%
Contains more Vitamin B1 +691%
Contains more Vitamin B2 +588.6%
Contains more Vitamin B3 +640.7%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +5550%
Contains more Vitamin B1 +691%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
86%
Brazil nut
Carbohydrates
58%
Cocoa solids
12%
Brazil nut
Fats
63%
Cocoa solids
310%
Brazil nut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Brazil nut Opinion
Calories 228 659 Brazil nut
Protein 19.6 14.32 Cocoa solids
Fats 13.7 67.1 Brazil nut
Vitamin C 0 0.7 Brazil nut
Carbs 57.9 11.74 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 2.43 Cocoa solids
Calcium 128 160 Brazil nut
Potassium 1524 659 Cocoa solids
Magnesium 499 376 Cocoa solids
Sugars 1.75 2.33 Brazil nut
Fiber 37 7.5 Cocoa solids
Copper 3.788 1.743 Cocoa solids
Zinc 6.81 4.06 Cocoa solids
Starch 0.25 Brazil nut
Phosphorus 734 725 Cocoa solids
Sodium 21 3 Brazil nut
Vitamin A 0 0
Vitamin E 0.1 5.65 Brazil nut
Vitamin D 0 0
Vitamin B1 0.078 0.617 Brazil nut
Vitamin B2 0.241 0.035 Cocoa solids
Vitamin B3 2.185 0.295 Cocoa solids
Vitamin B5 0.254 0.184 Cocoa solids
Vitamin B6 0.118 0.101 Cocoa solids
Vitamin B12 0 0
Vitamin K 2.5 0 Cocoa solids
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.07 16.134 Cocoa solids
Monounsaturated Fat 4.57 23.879 Brazil nut
Polyunsaturated fat 0.44 24.399 Brazil nut
Tryptophan 0.293 0.135 Cocoa solids
Threonine 0.776 0.365 Cocoa solids
Isoleucine 0.76 0.518 Cocoa solids
Leucine 1.189 1.19 Brazil nut
Lysine 0.983 0.49 Cocoa solids
Methionine 0.202 1.124 Brazil nut
Phenylalanine 0.941 0.639 Cocoa solids
Valine 1.177 0.76 Cocoa solids
Histidine 0.339 0.409 Brazil nut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.