Cocoa solids vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between Cocoa solids and Pistachio?
- Cocoa solids are richer in Copper, Iron, Manganese, Fiber, Magnesium, Zinc, and Phosphorus, yet Pistachio is richer in Vitamin B6, Vitamin B1, and Vitamin E .
- Cocoa solids' daily need coverage for Copper is 276% higher.
- Cocoa solids have 4 times more Magnesium than Pistachio. Cocoa solids have 499mg of Magnesium, while Pistachio has 121mg.
We used Cocoa, dry powder, unsweetened and Nuts, pistachio nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.9%
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Iron
+253.6%
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Magnesium
+312.4%
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Phosphorus
+49.8%
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Potassium
+48.7%
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Zinc
+209.5%
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Copper
+191.4%
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Manganese
+219.8%
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Selenium
+104.3%
Contains
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Sodium
-95.2%
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Calcium
+21.9%
Contains
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Iron
+253.6%
Contains
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Magnesium
+312.4%
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Phosphorus
+49.8%
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Potassium
+48.7%
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Zinc
+209.5%
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Copper
+191.4%
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Manganese
+219.8%
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Selenium
+104.3%
Contains
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Sodium
-95.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+50.6%
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Vitamin B3
+68.1%
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Vitamin A
+∞%
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Vitamin E
+2760%
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Vitamin C
+∞%
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Vitamin B1
+1015.4%
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Vitamin B5
+104.7%
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Vitamin B6
+1340.7%
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Folate
+59.4%
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Vitamin B2
+50.6%
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Vitamin B3
+68.1%
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Vitamin A
+∞%
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Vitamin E
+2760%
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Vitamin C
+∞%
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Vitamin B1
+1015.4%
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Vitamin B5
+104.7%
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Vitamin B6
+1340.7%
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Folate
+59.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+113.1%
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Other
+94.6%
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Fats
+230.8%
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Water
+45.7%
Equal in Protein - 20.16
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Contains
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Carbs
+113.1%
Contains
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Other
+94.6%
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Fats
+230.8%
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Water
+45.7%
Equal in Protein - 20.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.8%
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Monounsaturated Fat
+408.9%
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Polyunsaturated fat
+3168.2%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
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Saturated Fat
-26.8%
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Monounsaturated Fat
+408.9%
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Polyunsaturated fat
+3168.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 16.57g |
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| Protein | 19.6g | 20.16g |
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| Fats | 13.7g | 45.32g |
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| Carbs | 57.9g | 27.17g |
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| Calories | 228kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 1.75g | 7.66g |
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| Fiber | 37g | 10.6g |
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| Calcium | 128mg | 105mg |
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| Iron | 13.86mg | 3.92mg |
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| Magnesium | 499mg | 121mg |
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| Phosphorus | 734mg | 490mg |
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| Potassium | 1524mg | 1025mg |
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| Sodium | 21mg | 1mg |
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| Zinc | 6.81mg | 2.2mg |
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| Copper | 3.788mg | 1.3mg |
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| Manganese | 3.837mg | 1.2mg |
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| Selenium | 14.3µg | 7µg |
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| Vitamin A | 0IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.1mg | 2.86mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.078mg | 0.87mg |
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| Vitamin B2 | 0.241mg | 0.16mg |
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| Vitamin B3 | 2.185mg | 1.3mg |
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| Vitamin B5 | 0.254mg | 0.52mg |
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| Vitamin B6 | 0.118mg | 1.7mg |
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| Folate | 32µg | 51µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.293mg | 0.251mg |
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| Threonine | 0.776mg | 0.684mg |
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| Isoleucine | 0.76mg | 0.917mg |
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| Leucine | 1.189mg | 1.604mg |
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| Lysine | 0.983mg | 1.138mg |
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| Methionine | 0.202mg | 0.36mg |
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| Phenylalanine | 0.941mg | 1.092mg |
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| Valine | 1.177mg | 1.249mg |
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| Histidine | 0.339mg | 0.512mg |
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| Saturated Fat | 8.07g | 5.907g |
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| Monounsaturated Fat | 4.57g | 23.257g |
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| Polyunsaturated fat | 0.44g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
71%
Minerals Daily Need Coverage Score
339%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 2.163g)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 5.91g)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 4)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)