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Cocoa solids vs. Oregano — In-Depth Nutrition Comparison

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Important differences between Cocoa solids and Oregano

  • Cocoa solids have more Copper, Phosphorus, and Magnesium, however, Oregano have more Vitamin K, Iron, Calcium, Vitamin E , Vitamin B6, Folate, and Manganese.
  • Oregano's daily need coverage for Vitamin K is 516% more.
  • Cocoa solids have 6 times more Copper than Oregano. Cocoa solids have 3.788mg of Copper, while Oregano has 0.633mg.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Spices, oregano, dried.

Infographic

Cocoa solids vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +84.8%
Contains more Phosphorus +395.9%
Contains more Potassium +21%
Contains less Sodium -16%
Contains more Zinc +153.2%
Contains more Copper +498.4%
Contains more Selenium +217.8%
Contains more Calcium +1147.7%
Contains more Iron +165.5%
Contains more Manganese +30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Magnesium +84.8%
Contains more Phosphorus +395.9%
Contains more Potassium +21%
Contains less Sodium -16%
Contains more Zinc +153.2%
Contains more Copper +498.4%
Contains more Selenium +217.8%
Contains more Calcium +1147.7%
Contains more Iron +165.5%
Contains more Manganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Oregano
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Folate +640.6%
Contains more Vitamin K +24768%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Folate +640.6%
Contains more Vitamin K +24768%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +117.8%
Contains more Fats +220.1%
Contains more Carbs +19%
Contains more Water +231%
Contains more Other +35.7%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +117.8%
Contains more Fats +220.1%
Contains more Carbs +19%
Contains more Water +231%
Contains more Other +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +538.3%
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +211.1%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +538.3%
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +211.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Oregano
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Oregano Opinion
Net carbs 20.9g 26.42g Oregano
Protein 19.6g 9g Cocoa solids
Fats 13.7g 4.28g Cocoa solids
Carbs 57.9g 68.92g Oregano
Calories 228kcal 265kcal Oregano
Fructose 1.13g Oregano
Sugar 1.75g 4.09g Cocoa solids
Fiber 37g 42.5g Oregano
Calcium 128mg 1597mg Oregano
Iron 13.86mg 36.8mg Oregano
Magnesium 499mg 270mg Cocoa solids
Phosphorus 734mg 148mg Cocoa solids
Potassium 1524mg 1260mg Cocoa solids
Sodium 21mg 25mg Cocoa solids
Zinc 6.81mg 2.69mg Cocoa solids
Copper 3.788mg 0.633mg Cocoa solids
Manganese 3.837mg 4.99mg Oregano
Selenium 14.3µg 4.5µg Cocoa solids
Vitamin A 0IU 1701IU Oregano
Vitamin A RAE 0µg 85µg Oregano
Vitamin E 0.1mg 18.26mg Oregano
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.078mg 0.177mg Oregano
Vitamin B2 0.241mg 0.528mg Oregano
Vitamin B3 2.185mg 4.64mg Oregano
Vitamin B5 0.254mg 0.921mg Oregano
Vitamin B6 0.118mg 1.044mg Oregano
Folate 32µg 237µg Oregano
Vitamin K 2.5µg 621.7µg Oregano
Tryptophan 0.293mg 0.203mg Cocoa solids
Threonine 0.776mg 0.322mg Cocoa solids
Isoleucine 0.76mg 0.441mg Cocoa solids
Leucine 1.189mg 0.78mg Cocoa solids
Lysine 0.983mg 0.5mg Cocoa solids
Methionine 0.202mg 0.127mg Cocoa solids
Phenylalanine 0.941mg 0.449mg Cocoa solids
Valine 1.177mg 0.585mg Cocoa solids
Histidine 0.339mg 0.144mg Cocoa solids
Saturated Fat 8.07g 1.551g Oregano
Monounsaturated Fat 4.57g 0.716g Cocoa solids
Polyunsaturated fat 0.44g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
230%
Oregano
Minerals Daily Need Coverage Score
339%
Cocoa solids
319%
Oregano

Comparison summary

Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 6.519g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 4mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.