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Cocoa solids vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between Cocoa solids and Liver?

  • Cocoa solids are richer in Copper, Manganese, Fiber, and Magnesium, yet Liver is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.

We used Cocoa, dry powder, unsweetened and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Cocoa solids vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1180%
Contains more Magnesium +3464.3%
Contains more Phosphorus +204.6%
Contains more Potassium +916%
Contains less Sodium -57.1%
Contains more Copper +497.5%
Contains more Manganese +1179%
Contains more Iron +29.3%
Contains more Selenium +372%
Equal in Zinc - 6.72
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +1180%
Contains more Magnesium +3464.3%
Contains more Phosphorus +204.6%
Contains more Potassium +916%
Contains less Sodium -57.1%
Contains more Copper +497.5%
Contains more Manganese +1179%
Contains more Iron +29.3%
Contains more Selenium +372%
Equal in Zinc - 6.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Folate +409.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Folate +409.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +211.4%
Contains more Carbs +1439.9%
Contains more Other +286.7%
Contains more Protein +32.8%
Contains more Water +2044%
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +211.4%
Contains more Carbs +1439.9%
Contains more Other +286.7%
Contains more Protein +32.8%
Contains more Water +2044%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +625.4%
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +138.6%
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +625.4%
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +138.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Liver
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Liver Opinion
Net carbs 20.9g 3.76g Cocoa solids
Protein 19.6g 26.02g Liver
Fats 13.7g 4.4g Cocoa solids
Carbs 57.9g 3.76g Cocoa solids
Calories 228kcal 165kcal Cocoa solids
Sugar 1.75g Liver
Fiber 37g 0g Cocoa solids
Calcium 128mg 10mg Cocoa solids
Iron 13.86mg 17.92mg Liver
Magnesium 499mg 14mg Cocoa solids
Phosphorus 734mg 241mg Cocoa solids
Potassium 1524mg 150mg Cocoa solids
Sodium 21mg 49mg Cocoa solids
Zinc 6.81mg 6.72mg Cocoa solids
Copper 3.788mg 0.634mg Cocoa solids
Manganese 3.837mg 0.3mg Cocoa solids
Selenium 14.3µg 67.5µg Liver
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin E 0.1mg Cocoa solids
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.078mg 0.258mg Liver
Vitamin B2 0.241mg 2.196mg Liver
Vitamin B3 2.185mg 8.435mg Liver
Vitamin B5 0.254mg 4.774mg Liver
Vitamin B6 0.118mg 0.57mg Liver
Folate 32µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg 0.366mg Liver
Threonine 0.776mg 1.107mg Liver
Isoleucine 0.76mg 1.32mg Liver
Leucine 1.189mg 2.319mg Liver
Lysine 0.983mg 2.007mg Liver
Methionine 0.202mg 0.645mg Liver
Phenylalanine 0.941mg 1.274mg Liver
Valine 1.177mg 1.607mg Liver
Histidine 0.339mg 0.708mg Liver
Cholesterol 0mg 355mg Cocoa solids
Saturated Fat 8.07g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 4.57g 0.63g Cocoa solids
Polyunsaturated fat 0.44g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
397%
Liver
Minerals Daily Need Coverage Score
339%
Cocoa solids
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 6.66g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 24)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.