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Cocoa solids vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 1.75g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 6.66g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 24)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Liver
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
244
Liver
Mineral Summary Score
213
Cocoa solids
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Liver
Contains more Calcium +1180%
Contains more Potassium +916%
Contains more Magnesium +3464.3%
Contains more Copper +497.5%
Contains more Phosphorus +204.6%
Contains less Sodium -57.1%
Contains more Iron +29.3%
Equal in Zinc - 6.72
Contains more Calcium +1180%
Contains more Potassium +916%
Contains more Magnesium +3464.3%
Contains more Copper +497.5%
Contains more Phosphorus +204.6%
Contains less Sodium -57.1%
Contains more Iron +29.3%
Equal in Zinc - 6.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
156%
Liver
Carbohydrates
58%
Cocoa solids
4%
Liver
Fats
63%
Cocoa solids
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Liver Opinion
Calories 228 165 Cocoa solids
Protein 19.6 26.02 Liver
Fats 13.7 4.4 Cocoa solids
Vitamin C 0 23.6 Liver
Carbs 57.9 3.76 Cocoa solids
Cholesterol 0 355 Cocoa solids
Vitamin D 0 Cocoa solids
Iron 13.86 17.92 Liver
Calcium 128 10 Cocoa solids
Potassium 1524 150 Cocoa solids
Magnesium 499 14 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 37 0 Cocoa solids
Copper 3.788 0.634 Cocoa solids
Zinc 6.81 6.72 Cocoa solids
Starch
Phosphorus 734 241 Cocoa solids
Sodium 21 49 Cocoa solids
Vitamin A 0 17997 Liver
Vitamin E 0.1 Cocoa solids
Vitamin D 0 Cocoa solids
Vitamin B1 0.078 0.258 Liver
Vitamin B2 0.241 2.196 Liver
Vitamin B3 2.185 8.435 Liver
Vitamin B5 0.254 4.774 Liver
Vitamin B6 0.118 0.57 Liver
Vitamin B12 0 18.67 Liver
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.07 1.41 Liver
Monounsaturated Fat 4.57 0.63 Cocoa solids
Polyunsaturated fat 0.44 1.05 Liver
Tryptophan 0.293 0.366 Liver
Threonine 0.776 1.107 Liver
Isoleucine 0.76 1.32 Liver
Leucine 1.189 2.319 Liver
Lysine 0.983 2.007 Liver
Methionine 0.202 0.645 Liver
Phenylalanine 0.941 1.274 Liver
Valine 1.177 1.607 Liver
Histidine 0.339 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.