Cocoa solids vs. Soybean — In-Depth Nutrition Comparison
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The main differences between Cocoa solids and Soybean
- Cocoa solids are richer in Copper, Manganese, Fiber, Iron, Magnesium, Phosphorus, Zinc, and Potassium, yet Soybean is richer in Vitamin K.
- Daily need coverage for Copper from Cocoa solids is 376% higher.
- Cocoa solids contain 6 times more Saturated Fat than Soybean. Cocoa solids contain 8.07g of Saturated Fat, while Soybean contains 1.297g.
Food types used in this article are Cocoa, dry powder, unsweetened and Soybeans, mature cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25.5%
Contains
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Iron
+169.6%
Contains
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Magnesium
+480.2%
Contains
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Phosphorus
+199.6%
Contains
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Potassium
+195.9%
Contains
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Zinc
+492.2%
Contains
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Copper
+830.7%
Contains
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Manganese
+365.7%
Contains
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Selenium
+95.9%
Contains
less
Sodium
-95.2%
Contains
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Calcium
+25.5%
Contains
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Iron
+169.6%
Contains
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Magnesium
+480.2%
Contains
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Phosphorus
+199.6%
Contains
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Potassium
+195.9%
Contains
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Zinc
+492.2%
Contains
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Copper
+830.7%
Contains
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Manganese
+365.7%
Contains
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Selenium
+95.9%
Contains
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Sodium
-95.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+447.6%
Contains
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Vitamin B5
+41.9%
Contains
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Vitamin A
+∞%
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Vitamin E
+250%
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Vitamin C
+∞%
Contains
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Vitamin B1
+98.7%
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Vitamin B2
+18.3%
Contains
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Vitamin B6
+98.3%
Contains
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Folate
+68.8%
Contains
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Vitamin K
+668%
Contains
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Vitamin B3
+447.6%
Contains
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Vitamin B5
+41.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+98.7%
Contains
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Vitamin B2
+18.3%
Contains
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Vitamin B6
+98.3%
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Folate
+68.8%
Contains
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Vitamin K
+668%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+52.7%
Contains
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Carbs
+592.6%
Contains
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Other
+203.7%
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Water
+1985%
Equal in Protein - 18.21
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Contains
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Fats
+52.7%
Contains
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Carbs
+592.6%
Contains
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Other
+203.7%
Contains
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Water
+1985%
Equal in Protein - 18.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+130.7%
Contains
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Saturated Fat
-83.9%
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Polyunsaturated fat
+1050.9%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
1.297 g
Monounsaturated Fat:
1.981 g
Polyunsaturated fat:
5.064 g
Contains
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Monounsaturated Fat
+130.7%
Contains
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Saturated Fat
-83.9%
Contains
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Polyunsaturated fat
+1050.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 2.36g |
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| Protein | 19.6g | 18.21g |
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| Fats | 13.7g | 8.97g |
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| Carbs | 57.9g | 8.36g |
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| Calories | 228kcal | 172kcal |
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| Sugar | 1.75g | 3g |
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| Fiber | 37g | 6g |
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| Calcium | 128mg | 102mg |
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| Iron | 13.86mg | 5.14mg |
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| Magnesium | 499mg | 86mg |
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| Phosphorus | 734mg | 245mg |
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| Potassium | 1524mg | 515mg |
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| Sodium | 21mg | 1mg |
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| Zinc | 6.81mg | 1.15mg |
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| Copper | 3.788mg | 0.407mg |
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| Manganese | 3.837mg | 0.824mg |
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| Selenium | 14.3µg | 7.3µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.1mg | 0.35mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.078mg | 0.155mg |
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| Vitamin B2 | 0.241mg | 0.285mg |
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| Vitamin B3 | 2.185mg | 0.399mg |
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| Vitamin B5 | 0.254mg | 0.179mg |
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| Vitamin B6 | 0.118mg | 0.234mg |
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| Folate | 32µg | 54µg |
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| Vitamin K | 2.5µg | 19.2µg |
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| Tryptophan | 0.293mg | 0.242mg |
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| Threonine | 0.776mg | 0.723mg |
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| Isoleucine | 0.76mg | 0.807mg |
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| Leucine | 1.189mg | 1.355mg |
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| Lysine | 0.983mg | 1.108mg |
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| Methionine | 0.202mg | 0.224mg |
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| Phenylalanine | 0.941mg | 0.869mg |
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| Valine | 1.177mg | 0.831mg |
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| Histidine | 0.339mg | 0.449mg |
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| Saturated Fat | 8.07g | 1.297g |
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| Monounsaturated Fat | 4.57g | 1.981g |
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| Polyunsaturated fat | 0.44g | 5.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
339%
75%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 6.773g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 1.25g)
Which food is cheaper?
Cocoa solids is cheaper (difference - $1)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)