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Cocoa solids vs Garlic powder - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 7.821g)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.4)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 0.68g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Garlic powder
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
34
Garlic powder
Mineral Summary Score
213
Cocoa solids
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +145.3%
Contains more Calcium +62%
Contains more Potassium +27.7%
Contains more Magnesium +548.1%
Contains more Copper +610.7%
Contains more Zinc +127.8%
Contains more Phosphorus +77.3%
Contains less Sodium -65%
Contains more Iron +145.3%
Contains more Calcium +62%
Contains more Potassium +27.7%
Contains more Magnesium +548.1%
Contains more Copper +610.7%
Contains more Zinc +127.8%
Contains more Phosphorus +77.3%
Contains less Sodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +70.9%
Contains more Vitamin B3 +174.5%
Contains more Vitamin K +525%
Contains more Vitamin C +∞%
Contains more Vitamin E +570%
Contains more Vitamin B1 +457.7%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +1301.7%
Contains more Vitamin B2 +70.9%
Contains more Vitamin B3 +174.5%
Contains more Vitamin K +525%
Contains more Vitamin C +∞%
Contains more Vitamin E +570%
Contains more Vitamin B1 +457.7%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +1301.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
99%
Garlic powder
Carbohydrates
58%
Cocoa solids
73%
Garlic powder
Fats
63%
Cocoa solids
3%
Garlic powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Garlic powder Opinion
Calories 228 331 Garlic powder
Protein 19.6 16.55 Cocoa solids
Fats 13.7 0.73 Cocoa solids
Vitamin C 0 1.2 Garlic powder
Carbs 57.9 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 5.65 Cocoa solids
Calcium 128 79 Cocoa solids
Potassium 1524 1193 Cocoa solids
Magnesium 499 77 Cocoa solids
Sugars 1.75 2.43 Garlic powder
Fiber 37 9 Cocoa solids
Copper 3.788 0.533 Cocoa solids
Zinc 6.81 2.99 Cocoa solids
Starch
Phosphorus 734 414 Cocoa solids
Sodium 21 60 Cocoa solids
Vitamin A 0 0
Vitamin E 0.1 0.67 Garlic powder
Vitamin D 0 0
Vitamin B1 0.078 0.435 Garlic powder
Vitamin B2 0.241 0.141 Cocoa solids
Vitamin B3 2.185 0.796 Cocoa solids
Vitamin B5 0.254 0.743 Garlic powder
Vitamin B6 0.118 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 2.5 0.4 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 0.249 Garlic powder
Monounsaturated Fat 4.57 0.115 Cocoa solids
Polyunsaturated fat 0.44 0.178 Cocoa solids
Tryptophan 0.293 0.121 Cocoa solids
Threonine 0.776 0.374 Cocoa solids
Isoleucine 0.76 0.414 Cocoa solids
Leucine 1.189 0.728 Cocoa solids
Lysine 0.983 0.768 Cocoa solids
Methionine 0.202 0.111 Cocoa solids
Phenylalanine 0.941 0.525 Cocoa solids
Valine 1.177 0.667 Cocoa solids
Histidine 0.339 0.263 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.