Cocoa solids vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
What are the main differences between Cocoa solids and Cayenne pepper?
- Cocoa solids are richer in Copper, Magnesium, Manganese, Iron, and Phosphorus, yet Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, and Vitamin K.
- Cocoa solids' daily need coverage for Copper is 379% higher.
- Cocoa solids have 3 times more Magnesium than Cayenne pepper. Cocoa solids have 499mg of Magnesium, while Cayenne pepper has 152mg.
We used Cocoa, dry powder, unsweetened and Spices, pepper, red or cayenne types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+77.7%
Contains
more
Magnesium
+228.3%
Contains
more
Phosphorus
+150.5%
Contains
less
Sodium
-30%
Contains
more
Zinc
+174.6%
Contains
more
Copper
+915.5%
Contains
more
Manganese
+91.9%
Contains
more
Selenium
+62.5%
Contains
more
Calcium
+15.6%
Contains
more
Potassium
+32.2%
Contains
more
Iron
+77.7%
Contains
more
Magnesium
+228.3%
Contains
more
Phosphorus
+150.5%
Contains
less
Sodium
-30%
Contains
more
Zinc
+174.6%
Contains
more
Copper
+915.5%
Contains
more
Manganese
+91.9%
Contains
more
Selenium
+62.5%
Contains
more
Calcium
+15.6%
Contains
more
Potassium
+32.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+29730%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+320.5%
Contains
more
Vitamin B2
+281.3%
Contains
more
Vitamin B3
+298.2%
Contains
more
Vitamin B6
+1976.3%
Contains
more
Folate
+231.3%
Contains
more
Vitamin K
+3112%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+29730%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+320.5%
Contains
more
Vitamin B2
+281.3%
Contains
more
Vitamin B3
+298.2%
Contains
more
Vitamin B6
+1976.3%
Contains
more
Folate
+231.3%
Contains
more
Vitamin K
+3112%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+63.2%
Contains
more
Fats
+26.1%
Contains
more
Water
+168.3%
Equal in Carbs - 56.63
Equal in Other - 6.04
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
more
Protein
+63.2%
Contains
more
Fats
+26.1%
Contains
more
Water
+168.3%
Equal in Carbs - 56.63
Equal in Other - 6.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+66.2%
Contains
less
Saturated Fat
-59.6%
Contains
more
Polyunsaturated fat
+1802.3%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
more
Monounsaturated Fat
+66.2%
Contains
less
Saturated Fat
-59.6%
Contains
more
Polyunsaturated fat
+1802.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.9g | 29.43g |
|
| Protein | 19.6g | 12.01g |
|
| Fats | 13.7g | 17.27g |
|
| Carbs | 57.9g | 56.63g |
|
| Calories | 228kcal | 318kcal |
|
| Sugar | 1.75g | 10.34g |
|
| Fiber | 37g | 27.2g |
|
| Calcium | 128mg | 148mg |
|
| Iron | 13.86mg | 7.8mg |
|
| Magnesium | 499mg | 152mg |
|
| Phosphorus | 734mg | 293mg |
|
| Potassium | 1524mg | 2014mg |
|
| Sodium | 21mg | 30mg |
|
| Zinc | 6.81mg | 2.48mg |
|
| Copper | 3.788mg | 0.373mg |
|
| Manganese | 3.837mg | 2mg |
|
| Selenium | 14.3µg | 8.8µg |
|
| Vitamin A | 0IU | 41610IU |
|
| Vitamin A RAE | 0µg | 2081µg |
|
| Vitamin E | 0.1mg | 29.83mg |
|
| Vitamin C | 0mg | 76.4mg |
|
| Vitamin B1 | 0.078mg | 0.328mg |
|
| Vitamin B2 | 0.241mg | 0.919mg |
|
| Vitamin B3 | 2.185mg | 8.701mg |
|
| Vitamin B5 | 0.254mg |
|
|
| Vitamin B6 | 0.118mg | 2.45mg |
|
| Folate | 32µg | 106µg |
|
| Vitamin K | 2.5µg | 80.3µg |
|
| Tryptophan | 0.293mg |
|
|
| Threonine | 0.776mg |
|
|
| Isoleucine | 0.76mg |
|
|
| Leucine | 1.189mg |
|
|
| Lysine | 0.983mg |
|
|
| Methionine | 0.202mg |
|
|
| Phenylalanine | 0.941mg |
|
|
| Valine | 1.177mg |
|
|
| Histidine | 0.339mg |
|
|
| Saturated Fat | 8.07g | 3.26g |
|
| Monounsaturated Fat | 4.57g | 2.75g |
|
| Polyunsaturated fat | 0.44g | 8.37g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
388%
Minerals Daily Need Coverage Score
339%
125%
Comparison summary
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 8)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Saturated Fat?
Cayenne pepper is lower in Saturated Fat (difference - 4.81g)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)