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Cocoa solids vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 9mg)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 8.59g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 4.81g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cayenne pepper
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
363
Cayenne pepper
Mineral Summary Score
213
Cocoa solids
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +77.7%
Contains more Magnesium +228.3%
Contains more Copper +915.5%
Contains more Zinc +174.6%
Contains more Phosphorus +150.5%
Contains less Sodium -30%
Contains more Calcium +15.6%
Contains more Potassium +32.2%
Contains more Iron +77.7%
Contains more Magnesium +228.3%
Contains more Copper +915.5%
Contains more Zinc +174.6%
Contains more Phosphorus +150.5%
Contains less Sodium -30%
Contains more Calcium +15.6%
Contains more Potassium +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29730%
Contains more Vitamin B1 +320.5%
Contains more Vitamin B2 +281.3%
Contains more Vitamin B3 +298.2%
Contains more Vitamin B6 +1976.3%
Contains more Vitamin K +3112%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29730%
Contains more Vitamin B1 +320.5%
Contains more Vitamin B2 +281.3%
Contains more Vitamin B3 +298.2%
Contains more Vitamin B6 +1976.3%
Contains more Vitamin K +3112%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
72%
Cayenne pepper
Carbohydrates
58%
Cocoa solids
57%
Cayenne pepper
Fats
63%
Cocoa solids
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Cayenne pepper Opinion
Calories 228 318 Cayenne pepper
Protein 19.6 12.01 Cocoa solids
Fats 13.7 17.27 Cayenne pepper
Vitamin C 0 76.4 Cayenne pepper
Carbs 57.9 56.63 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 7.8 Cocoa solids
Calcium 128 148 Cayenne pepper
Potassium 1524 2014 Cayenne pepper
Magnesium 499 152 Cocoa solids
Sugars 1.75 10.34 Cayenne pepper
Fiber 37 27.2 Cocoa solids
Copper 3.788 0.373 Cocoa solids
Zinc 6.81 2.48 Cocoa solids
Starch
Phosphorus 734 293 Cocoa solids
Sodium 21 30 Cocoa solids
Vitamin A 0 41610 Cayenne pepper
Vitamin E 0.1 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.078 0.328 Cayenne pepper
Vitamin B2 0.241 0.919 Cayenne pepper
Vitamin B3 2.185 8.701 Cayenne pepper
Vitamin B5 0.254 Cocoa solids
Vitamin B6 0.118 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 2.5 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.07 3.26 Cayenne pepper
Monounsaturated Fat 4.57 2.75 Cocoa solids
Polyunsaturated fat 0.44 8.37 Cayenne pepper
Tryptophan 0.293 Cocoa solids
Threonine 0.776 Cocoa solids
Isoleucine 0.76 Cocoa solids
Leucine 1.189 Cocoa solids
Lysine 0.983 Cocoa solids
Methionine 0.202 Cocoa solids
Phenylalanine 0.941 Cocoa solids
Valine 1.177 Cocoa solids
Histidine 0.339 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.